6 Reasons Athletes and Active People Should Sleep More

When you were younger, your mom probably told you to sleep at least six to eight hours every night. When you went to school, even your teachers said the same thing about sleep. However, they didn’t say this because they wanted you to turn off your television and get to bed. The truth is sleeping

5 Reasons Diets Don’t Work and 5 Tricks That Do

Let’s face it. Obesity is one of the major issues confronting modern society. At the same time, eating conditions, such as anorexia and bulimia are affecting millions of people around the world. Because of the need for a healthier and thinner society, many people have come up with diet plans that promise a thinner and

10 Ways to Become an Athlete at Any Age

It is true that most pro athletes started practicing their sport as soon as they could walk. Take the case of Maria Sharapova. She started with tennis as early as four years old, went professional at 14 and at present, is one of the most celebrated tennis players to date, with numerous Grand Slam titles

11 Serious Exercises You Need to Stop Doing

We exercise to keep our bodies fit and healthy, as well as to maintain our weight, or lose the weight that we have gained over time. Exercise is a healthy and natural way to keep the body toned while you develop your muscles, your stamina and keep your heart and other organs healthy. What could