In this day and age, the pollution, radiation and everything modern that we expose our bodies to can make keeping a young and fresh look a bigger challenge than anything else. Of course, there are those face creams
and Botox procedures that you can always invest in, but let’s face it; these things are more reachable for the rich and the elite class. If your financial status is in mid-range, you can only invest so much without jeopardizing your needs.
The question remains: How can we stay young without investing a lot of money and effort? The answer is pretty simple. There are many ways to keep a young and fresh look without adding chemicals to the equation, or incisions to your skin, for that matter. You can even become a lot healthier
if you choose the natural ways of maintaining your skin. So without further ado, here are 12 simple strategies you can follow to stay young without putting much effort into it.
1. Drink Green Tea
Green tea is the next miracle drink. Studies have shown that sipping green tea prevents breast cancer and remission.
It is also being studied for its ability to prevent lung, colorectal and bladder cancer. While it sails high in the cancer prevention department, green tea is also popular in the skin care department.
Green tea is one of the secrets of the Japanese and Chinese to having such fair, clear and beautiful skin. Because it is rich in antioxidants, green tea can keep the skin clean and healthy. Drinking green tea in place of soda or other juices after meals will make your skin beautiful
2. Wear Less Makeup
It may be true that makeup will make you look young and pretty, but that is only for a limited time – or during the time you have makeup on, at least.
If you are fond of wearing makeup and hiding your lines using a concealer and foundation, putting on extra blush and a pouty lips, you have to know this: makeup,
no matter how hypo-allergenic
it claims to be, is made of chemicals put together to come up with a substance that can make you look young, but only artificially.
Wear makeup only on special occasions. On a day to day basis, keep your face clean and clear to keep the skin healthy and young-looking. If you really must put something on your fact, try a tinted moisturizer, instead.
3. Banish Worry
Stress can be a source of wrinkles. Studies also show that too much stress can cause skin problems where your psychological trauma surfaces and shows on your skin,
resulting in problems, such as rashes, stress-induced baldness and skin itchiness. Worrying a lot will make you frown all the time, and this will make you look older.
Worry less about life’s problems, because it won’t solve them. If there is no solution yet, then worry not about it; if there is a solution, then worry not about it. Worrying is something you can control and it has a great impact on your skin health.
Being well rested will always make you look fresh. On the other hand, if you lack sleep, you will look tired and a years older than your actual age.
Sleep is an important factor, not only for our health, but also for our overall look. If you lack sleep, you will have eye bags and wrinkles, and studies show that it could even lead to the formation of acne.
Six to eight hours is the recommended duration of sleep for adults. It is important that you are well-rested, so that your body cells can regenerate, and your skin and overall appearance remain healthy and young-looking.
5. Keep Your Body Toned And Fit
A young and fresh looking body and face does not only mean you have fair skin. Your body should also be a part of the whole package. That simply means you should keep your body toned and fit.
Exercise is the best way to achieve that. If you have a toned and fit body, you will look able and strong, which will also make you look young and capable.
You can opt to go to the gym, so you can have a formal session. If you don’t have the luxury or time to go to the gym, there’s always home-based exercises you can do.
You can find free cardio workouts on YouTube, or do things like walking, jogging and even housework or yardwork to your favorite dance music. A 15 to 30 minute cardio workout everyday will also be good for your heart.
6. Avoid Bumming Around
Procrastination is something that many of us are fond of, so admit it, you do it every once in a while, too.
While bumming around feels good and relaxing, apparently sitting around watching movies or eating junk food all day will not exactly be good for your appearance.
Grease and fat will lead to unhealthy hair, pimples and greasy skin. To add to that, bumming around will not burn the calories that you intake, so you increase your weight and become unhealthy. Although it’s okay once in a while, avoid bumming around and start being active.
You know the saying “A smile can brighten up your face”? This saying is actually true. Picture two people: one is smiling and one is frowning. Which one of them looks younger? Yes, it’s the one with a smile.
Frowning, like a lack of sleep and stressing out, will make you look older than your age. Smiling, on the other hand, will make you look jovial and carefree which would reflect on your appearance, making you look young and fresh.
Smiling is also good for the brain and for the heart. If you think positively, there will be less stress and less psychological problems. Smiling can prevent the wrinkles that could form if your frown often.
8. Eat Food Rich in Antioxidants
Fruits and vegetables such as berries, green vegetables and citrus fruits are rich in antioxidants that can help cleanse your insides and your skin. Antioxidants help in regenerating your skin cells, and make them look fresh and clean.
It also helps in preventing skin problems like acne and pimples. When you eat food rich in antioxidants
, your skin and overall appearance will look younger
9. Stay Away From Ultraviolet Rays
While exposing yourself to the sun can be a source of vitamin D
, over exposure can be harmful, too.
The most advisable time of the day to go sun bathing is during six to eight o’clock in the morning. After that, the sun emits harmful rays that can damage the skin.
Ultraviolet rays have been known to penetrate the earth’s surface ever since the ozone layer started ripping up. That means if we go out during midday, we expose our skin to these harmful rays that can cause skin diseases or even skin cancer
. As much as possible, stay away from the heat of the sun.
10. Enjoy A Little Red Wine
Drinking wine extracted from grapes is good for the skin. Grapes are rich in antioxidants, as well, and can help replenish your skin cells. Studies show that red wine helps prevent brain damage and heart problems. Those who drink red wine apparently have longer life spans than those who don’t. A glass or two of red wine a day can keep you looking and feeling young.
11. Do Some Yoga
Yoga has always been known to promote relaxation, alleviate stress and develop the tone and fitness of the body. With its benefits, yoga can be a great factor in helping you feel and look young. Alleviating stress and promoting relaxation can prevent wrinkles because of worrying too much.
Yoga will also develop and tone your body and your muscles
, making you able and strong. Strength is also a measure of your youth. If you are strong enough to carry some challenging tasks on your own, that will make you feel accomplished and young.
The most important and basic thing that you need to keep your body in good shape: water. Drinking eight glasses of water every day is vital to keep your body and your skin hydrated.
Lack of hydration will make your skin look dry and unhealthy, which will eventually lead to wrinkling and sagging of the skin. Hydration is important if you want to maintain a young and fresh look and feel.
A young and fresh look can go a long way. It would be a lot better if you could also pair it with a healthy body. Looking and feeling young is great motivation to keep going and keep being active. Achieving a young look and fresh skin is an easy task, as long as you know the easiest and simplest ways to do it and if you are really determined.
Take note of this list and start today. To look young and fresh is the first step to be beautiful and sexy. Choosing to do it in the natural way will also be good for your health, so you’re already hitting two birds with one stone.