When you hear people talking about human growth hormones (HGH), the chances are that you assume this is something evil, like a steroid. You more than likely associate human growth hormone with dangerous bodybuilding, and you are not entirely wrong in your train of thought. However, HGH actually has some benefits and some safe uses.
Here we have listed the truth about human growth hormones, the facts behind its bad reputation, in addition to some benefits and dangers of its use.
The Truth Behind Human Growth Hormone
For one reason or another, there are many differentiated opinions on the use of human growth hormone. HGH stands for human growth hormone, and the body naturally produces it. In truth, there is human growth hormone currently flowing through your blood as you sit and read about HGH.
Generally speaking, the body contains 500 micrograms of human growth hormone within the bloodstream. This number is the average amount of HGH present in a 20 to 30 year old adult. As you age, the amount of HGH present in your system decreases.
The small pea sized pituitary gland produces human growth hormone. Once created, this gland releases HGH into the bloodstream. This release helps with bodily functioning, including gaining and losing muscle mass, fat reduction, aging, growth and concentration. An HGH releaser is a form of HGH supplement. Many people choose the help of an HGH releaser to boost their production.
As you grow older, you lose approximately one quarter of your human growth hormone production. Therefore, by the time you are over the age of 60, your body has lost around 75 percent of its human growth hormone output.
Doctors have researched HGH and its benefits for decades now. Bodybuilders and athletes often take the hormone, and for this reason, it has gained a bad reputation. Here is some information about HGH’s bad status.
Where Does the Bad Reputation Come From?
HGH has garnered a bad name due to its role in bodybuilding. There is absolutely nothing wrong with bodybuilding. However, the unfortunate truth is that many bodybuilders abuse the usage of HGH, and this is where the bad reputation originates.
While there are benefits to HGH, there are also quite a few dangers, as well. Most of the dangers and ill effects associated with HGH come from the illegitimate use of the hormone. Many bodybuilders are looking for quick results, so they resort to injecting HGH directly into their muscles.
This might seem like an effective measure, and smaller doses actually work well, but this tends to cause too much human growth hormone to build up in the bloodstream. Once someone injects too much human growth hormone into their bloodstream, then they will undoubtedly suffer from acromegaly.
Acromegaly is basically the enlargement of muscle, bone and vital organs. This condition is the reason why you see bodybuilders who have huge faces and bloated bellies. Some people might rationalize the effects and claim that they can deal with them.
However, remember that the real damage is not visible to the eye. The enlargement of organs is simply harmful, and no one should put their bodies in that kind of health predicament.
Human growth hormone has amazing potential to help many people fight the signs of aging and live healthier lifestyles. However, the abuse of human growth hormone injection can be fatal.
Benefits of Human Growth Hormone
There are many reasons why human growth hormone is beneficial for your body.Here are four ways that human growth hormone fuels the body.
1. Fighting The Food Fight
One benefit you often hear about in reference to human growth hormone is its anti-aging properties. Recent studies have also connected HGH with youthful appearance. It only makes sense that as your body diminishes its HGH supply, the signs of aging increase. Therefore, if you increase your HGH levels, you can drastically reduce the appearance of wrinkles, crow’s feet and aging spots.
Many claim that human growth hormone helps them feel younger, as well. This is probably due to the other effects of HGH, such as sleeping better and feeling more energetic.
2. Catch Some Extra Z’s
One way to feel more youthful is to catch a good night’s sleep, and HGH can help you do that. The latest studies have proven that human growth hormone works to regulate the body’s natural sleep patterns. This happens because of HGH’s powerful properties.
Human growth hormone works like an anti-depressant and elevates the levels of B-endorphin, a neurotransmitter. Additionally, HGH helps decrease the levels of dopamine, the happy hormone, which causes anger and anxiety
HGH does not allow your body to wake from a REM cycle. Therefore, you feel much more energetic and awake when you wake up. In simple words, taking some additional human growth hormone supplements allows your body to rest again. When the quality of your sleep increases, there are other beneficial effects on your body. As you feel relaxed, your concentration increases, and your mental functioning, agility and overall sense of well-being upsurges.
3. Become A Sexual Animal Again
As if sleeping and fighting wrinkles are not enough benefits, HGH can also help you boost your libido. The growth of human growth hormone awakens the inner sexual animal in you by improving your sex drive.
Men who take HGH supplements boast of firmer, longer lasting erections. They claim that growth hormones help them improve their sexual performance and functioning. Women also experience the similar amazing sexual improvement effects after taking human growth hormone supplements. Many women claim to feel sexier and more sexually driven on the hormones.
These are all reasons for the average Jane and Joe to enjoy HGH; however, bodybuilders are the main users of human growth hormones. Here are some reasons why bodybuilders use it.
4. Reasons Bodybuilders Use HGH
Human growth hormone allows for more muscle recovery time. In order to gain muscle, your body must have a proper balance between strain and recovery. Muscle recovery mostly occurs during your sleep. Therefore, the fact that human growth hormone helps improve sleep quality also simultaneously improves muscle recovery.
HGH also works to increase the body’s metabolic rate. This means that human growth hormone can turn body fat into a new energy source. For this reason, obese people, in particular, can benefit from supplementing with HGH. Lean muscle mass has a better chance of developing, while metabolism increases and also helps to burn away fat.
Now you can see why the bodybuilders love this hormone. However, some of them love it so much that they resort to injecting it into their muscles, and this is when trouble arises.Below are the risks associated with HGH injections.
Dangers Of HGH Injections
As with any other new up-and-coming supplement, HGH also has some dangers when you inject directly into the body. One should note that this does not mean that HGH in general is dangerous. Simply put, it is most hazardous when you inject it directly into your muscles.
The risks of injecting HGH directly into the muscle are as follows:
Natural Ways to Increase HGH Levels
Anyone finding it difficult to reach their optimal HGH levels naturally should not lose hope. There are various ways to achieve safe human growth hormone levels. One such easy way is the use of HGH releasers offered by www.GenF20.com.
HGH releasers activate the pituitary gland in order to enhance the natural production of human growth hormone. This method is comparatively safer than injecting human growth hormone directly into the blood stream.
Please be advised; however, that you should consult your doctor before beginning any new supplemental program. While these sprays and supplements offered by manufacturers like GenF20 have had safe success, there are still dangers when you use them inappropriately. Educate yourself in order to usehuman growth hormone supplements to help your health, not hurt it.
In case you are interested in increasing your HGH levels in other natural ways, besides using HGH releasers, here are four ways to do it.
Diet can play a major role in HGH levels. Eating healthier can help improve your body’s regulation of human growth hormone. However, it is a little more complicated than simply eating clean.
In order to boost your body’s production of HGH, you should aim to consume more fats. Do note, though, that this is referring to healthy fats, not saturated or trans-fat. Fatty fish, such as salmon or tuna are a rich source of healthy fats.
Healthy fats are also abundantly present in olive oil, avocados, coconut oil and walnuts. If you follow a Mediterranean diet, then you are likely to hit all of these healthy fats quite a few times throughout the day.
You can also supplement, as well. Vitamin C and B3 can help improve HGH levels, in addition to amino acid stacks such as BCAAs, GABA and glutamine, to name a few.
Diet alone will not prove successful if you are not moving your body. Proper exercise is a beneficial way to boost your body’s natural HGH production and release.
Unlike most other exercise recommendations, this exercise has to be intense. Experts highly recommend high intensity interval training. You need this burst of energy to produce and release more human growth hormone. Balance these short bursts of energy with other days of long, enduring cardio.
You might have heard that late night snacking is a no-no. However, if you are looking to improve your body’s natural HGH production, then you should snack smart before you go to sleep.
Selecting a snack that is low in carbohydrates and high in protein will help your body minimize insulin while aiding amino acids to help produce growth hormone.
Choosing a snack that is too high in fat will only aid the production of fat cells, which is definitely not the result that you want. Keep your snack under 200 calories and you should be on the right track.
Sleep seems to heal all ailments, doesn’t it?
Catch some quality sleep and watch how you feel better. This is because nearly 75 percent of the body’s natural HGH production occurs during your sleep. Make sure that you are receiving quality sleep close to a natural circadian rhythm. Napping here and there will not prove as successful.
HGH is not the villain we once thought it was, but due to its usage among athletes and bodybuilders, it has received a bad rap. If you boost it naturally, you can achieve the youthful, energetic appearance and energy you have always wanted with a little help from human growth hormone supplementation.
- Arthritis-Like Symptoms
- Carpal Tunnel Syndrome
- General Muscle Pain
- Excruciating Headaches
- Stomach Bloating
- Abnormal Bone and Organ Growth, or Acromegaly
- High Blood Pressure
- Hardening of the Arteries
- Swollen Limbs
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