Everyone would love a magical pill
that can transform an aging
, elderly body into its previous youthful self. While that pill might not exist, there are ways that you can remain young despite your age.
Diet, exercise, and the type of lifestyle can affect the aging process. Analyzing your particular lifestyle will help you evaluate whether or not you can make some changes to find yourself looking and feeling younger
. Ensure that your diet is full of rich greens and fruit, and do your best to limit alcohol or drug consumption.
Why Should I Exercise to Remain Young?
Exercise is also essential for remaining young during the inevitable aging process. While aging is still a relative mystery for scientists, there is one thing that they do know. Exercise helps to fight aging.
Of course, it’s not easy to reverse shrinking muscle mass and strength with age, but the effects those who are active versus those who are inactive face in terms of aging vary drastically.
Follow us as we discuss some different types of exercise that can help you to look and feel young again. In order to be safe, make sure to clear any exercises you do with your doctor before attempting to do them. If you feel any pain at all, stop immediately.
1. Try Tai Chi On For Size
Tai Chi is proving to be an excellent exercise of choice for many elderly individuals. It is a low-impact type of workout that the elderly can easily perform without getting hurtor straining themselves.
Tai chi movements put less pressure on muscles and joints, as you do them slowly and gracefully. Gentle postures of Tai Chi usually look like a beautifully-synced dance.
Tai Chi is a Chinese ancient form of martial arts, which is not only good for your physical health, but for your mental well-being, too. It offers a better flow of chi or qi in a body. Chi or Qi is the energy of life that works to keep your body fit and your mind relaxed. Thus, anyone looking to feel and look younger can take advantage of this ancient exercise.
The benefits of this Chinese exercise form are numerous. Studies are proving that Tai Chi works to help reduce the likelihood of breast cancer
, arthritis, various heart diseases, stroke, insomnia and Parkinson’s disease
. As if this is not enough of a benefit of Tai Chi, it also is the ideal exercise in order to achieve muscle strength, suppleness, and aerobic conditioning.
Tai Chi is the best exercise for anti-aging
effects.Seniors are susceptible to falling because of their age.So, doing the type of workout that can improve their balance is extremely beneficial for them. Tai Chi works to promote steadiness and overall wellbeing.
Tai Chi provides flexibility to the body. This is again essential for golden ager, because the older you get you lose some flexibility and the body stiffens up easier. Tai chi works to loosen these tightened areas.
Similar to yoga, Tai Chi can be relaxing and help you sleep better at night. This in turns helps youto get through your day better.
Moreover, you are able to deal with your daily anxieties more effectively. Therefore, if anelder, or anyone at any age, for that matter, is having difficulty sleeping, they need to try out this ancient form of exercise.
Tai chi is a social activity,as well. It is a good way for the seniors to get along with other people of the same age. The eldersare sometimes too homebound and isolated, so become stressed as a result. Besides, this is not aexpensive activity to partake in, either. There is no need to purchase any equipment to do it.
You can take someTai Chi classes at your local gym, YMCA or community center. If you cannot make a class, then perhaps you can look up some basic Tai Chi moves to practice at home.
In addition to Tai Chi, there are a few other exercises that will help you feel and look more youthful.
2. Yoga To Stay Youthful
Yoga is quite similar to Tai Chi since it also works to balance the body. However, yoga involves a bit more meditation than Tai Chi does. It is one of the best ways to remain in shape using a low-impact exercise.
Yoga is extremely gentle and easy on your bones, as well as your joints. Thus, it is effective for those senior citizens who seem to be suffering from joint pain and stiffness.
It works to reduce depression, as well because it tends to lift the spirits and helps a person stay young in the mind and body at the same time.
Yoga can strengthen and stretch the body practically anywhere. While many people start practicing yoga to relieve stress, they stay with it because of the youthful appearance and feeling they get from the exercise.
Yoga combines balance with flexibility and strength along with meditative techniques. Those who partake in yoga claim that it cleanses, relaxes, and restores their body. It is also able to lower your blood pressure and relieve arthritis symptoms as well. In fact, there are particular poses that are especially beneficial. All you will need for each pose is a comfortable, quiet space with a hard, but forgiving floor.
Stand with your feed widely spread apart with your right foot stretched to the side and your left food turned so that it is perpendicular to the other foot. Now, keep your torso facing forward. Let out a breath and bend the right knee.
Next, inhale a deep breath and raise both of your arms up from your side so that they are parallel to the floor. Now face your head to your right and hold this position for up to thirty seconds.
You can even transition into another pose by stretching your right arm down onto your right thigh, and in turn taking the left arm and stretching it up over your head. Now, hold this position for up to thirty seconds and then transition back into the original Warrior II pose.
This pose works to strengthen your balance and improve the muscle strength in your feet, butt, and abs. To work into this position, stand with your feet together with your toes pointing in front of you.
Move the sole of your right foot onto the inside of your left thigh, calf, or ankle depending on what is most comfortable for you. Move your hands into a prayer position at chest level, and look directly in front of you. Maintain this pose for about fifteen seconds, and then work your leg down back to the ground and switch to the other leg.
3. Join In For A Jog
Jogging is an ideal way to get in a good cardio workout.Research shows that a frequent jog can help elderly people maintain fitness despite aging muscles and joints.
When studied,participants helped prove that those who jog at least 30 minutes for at least three days a week are less likely to experience physical ailments. In addition, those who regularly jog have no pain walking, unlike their inactive counterparts.
Jogging is a great alternative to simply going for a run, as it is less harsh on the joints. It exactly is a leap somewhere between a run and a walk.Running can be bad for the knees. But, jogging poses little to hardly any harmful effects. When planning to jog, try to find a smooth surface, watch your grip and your posture to avoid injuries.
You can also alternate jogging with walking. Jog until you start to get winded, then slow down to a walk. Once you recover, jog another short distance. If running or jogging are not viable options, then perhaps this next exercise might work.
4. Keep Calm And Walk On
It might not seem like it, but walking can be pretty powerful for those looking to fight anti-aging effects. At the end of the day, any exercise
is better than no exercise.
Walking has been proven in numerous studies to decrease the risk of disability and increase overall physical fitness for anyone, especially the elderly.
These studies indicated that walking specifically helps improve aerobic capacity, physical function, and disability risk. The disability risk was such a drastic number, showing that those who regularly walk are at almost a 50 percent less chance of an injury causing disability. Walking can practically cut that risk in half.
If you are not accustomed to walking regularly, then slowly build up to it. Walk for ten minutes about three or four times a week. Every week, add five minutes to your walk. Before you know it you will be up to 40 or 50 minutes and enjoying a healthy, new you.
Walking or going for a stroll is especially important for anyone who is in the hospital. Whether elderly or not, studies have proven that those who walk while in the hospital lessen their time admitted.
Simply ask your nurse if you can go for a stroll around your wing. Chances are that they will say yes, even if someone has to accompany you. You will get some exercise and a change of scenery.
5. Pick Up Heavy Things
That is right. You’re never too old to work out. If you are willing and able, then grabbing a pair of dumbbells or hitting the gym can work wonders for your body’s aging process.
There are even some exercises that you can do at home. Just start slowly and build up over time, with your doctor’s permission, of course. Let’s run through a few of the best anti-aging exercises.
Stand with your feet shoulder length apart with your toes facing forward. Now, bend your knees as if you were about to sit on a chair. Make sure that your knees do not collapse over your ankles. Ideally you want them to be directly above the ankle.
One of the dreaded areas that we all cringe at as we age would be our under arm area. No one likes the droopy, saggy feeling of the underarm, so fight it off with some arm exercises.
Arm circles are particularly effective for this cause. Simply hold weights in both of your hands, and make certain to select a weight that you are comfortable with. Now, move your arms away from your sides so that you are now holding the weight parallel to the floor.
Move both of your arms clockwise 10 full times. Then, rotate your arms in the counter clockwise motion.
We have already discussed running and jogging, but cardiovascular exercises in general cannot be stressed enough.
Experts are stating that in order to achieve optimal cardiovascular health, close to 250 minutes of aerobic exercise a week should be a part of your routine, but your doctor should be your final word on that.
6. Just Keep Swimming
Swimming offers the best of both worlds when it comes to exercises to fight aging. This cardio exercise is kind on the joints, is resistant strength training, and works to target particular muscle
sets all while burning calories.
Swimming also helps to fight arthritis, knee pain, and excess weight. In fact, swimming is the best activity for anyone who is elderly and looking to fight the aging process
. The exercise is relaxing, relatively easy to do, and offers wonderful results.
This exercise helps to improve cardiovascular health, skin, digestive functioning, and it can also improve mental health, as well. The water can help to make you feel weightless and positive. The calm, quiet sound of the water as you stroke through your lane is unmatchable.
We guarantee that swimming is the go-to exercise for anyone who is hesitant about any of our other options.
If none of these exercises suit your fancy, then there is one more option. Whether you do not have the energy to work out, or you are simply not finding the results you want, this alternate option might be what you are looking for. Scientists are beginning to prove that HGH supplementation is helping many remain youthful in more ways than one.
Reputable companies such as Genf20
create a quality HGH supplement that is proven to naturally yet effectively help men and women feel healthier
, sexier, and younger. In fact, when you purchase from www.GenF20.com
, you will also appear more youthful
Clients claim to have reduced wrinkles and aging signs from using HGH. So what are you waiting for, except asking your doctor if it is a good option for you?