Category Archives: Clinical Studies

Ghrelin Wars: 13 Peaceful Ways to Outsmart Your Hunger Hormone

There is nothing more tempting to eat than to hear your tummy growl. It’s like when a tiger roars inside your stomach, letting you know that you need to feed it. Ghrelin, the hunger hormone, is responsible for all those stomach growls and hunger feeling that you get. Apparently, it is also the hormone that […]

12 Uplifting Ways to Drop the Pounds While Breastfeeding

Breastfeeding is a meaningful part of motherhood. It connects you to your baby physically and it also binds the mother-child emotional connection. Your breast milk is complete with the nutrients that your baby needs to keep him or her healthy. The act of breastfeeding also envelopes you and your baby in a bond that only […]