10 Simple Keys to Staying Young and Feeling Fit

10 Simple Keys to Staying Young and Feeling FitWhat if someone reliable told you that experts finally discovered the fountain of youth? Would you line up for it? Why not, right? After all, aging is something you and many people really want to get away with. Don’t you want to look 30, even if you’re in your 50’s? Unfortunately, there is no such thing as the eternal fountain of youth. If ever there was, experts have not found it yet. The good news is, there are ways to help you maintain your youth. Don’t worry. You don’t need expensive treatments and surgery to ensure you will look as vibrant as possible. Believe it or not, you could find the recipe for a youthful glow inside your own home. Here are 10 simple tips and tricks to help you stay young and fit.

1. Don’t Obsess Over Food

ObesityObesity is a serious problem. However, obsessing over food and dieting is also a serious problem. Unfortunately, our society has created an industry dedicated to weight loss, sans the scientific basis. Worse, eating has become an anxiety-inducing activity rather than an enjoyable one. It turns out, diets are ineffective and cutting food groups won’t help you get rid of unwanted fat. Do yourself a favor and listen to your body. It knows what it wants, what it needs and when it needs it. Eat whatever you want and whenever you want it. Stop obsessing about food, weight gain, healthy versus unhealthy meals, and anything that could mess up your eating habits. Still, this doesn’t mean you should indulge in binge-eating sessions all the time. Eat when you are hungry, but make sure to stop once you are full. Focus on physical and healthy nourishment. Listen and pay attention to how your body reacts after eating different foods. This way, you will know what is best for you.

2. Don’t Sweat The Small Stuff

Life is too short to stress over the small things. This includes what you eat and drink, and also feeling bad about it afterwards. In an interview for Cosmopolitan UK, Hollywood actress Cameron Diaz told them, “Wellbeing is an equation. Remember, you don’t have to have the whole cake, you can have a piece. Don’t deprive yourself. Have fun. Just be self-aware.” In other words, it is about embracing a simpler lifestyle. If you notice, successful people such as Steve Jobs, Mark Zuckerberg and even President Obama wear the same clothes everyday, or at least when you see them in public. They have other important things on their plates instead of staying in front of the mirror and deciding what to wear. If you lean towards a simplistic lifestyle and worry less about not-so-important things, such as clothes and food, you can be more efficient and successful. Go ahead and simplify your life. It will make you feel much happier in the end.

3. Apply Sunscreen

Summer time is the time to get outdoors. Now that you’re about to say hello to Mr. Sun, there is one thing you should never forget: Sunscreen. You already know that too much vitamin D is bad for your skin. Without protection, you make yourself more prone to wrinkles and age spots, something you don’t want to deal with later on in life. It also results in premature aging of the skin or worse yet, skin cancer.
Therefore, be nice to your skin and apply sunscreen as much as you can, regardless of the season. Many people think that just because it’s winter, the effects of sun are not that harmful. Wrong. Even if you are not spending a lot of time outdoors, applying a sunscreen is a must. The sun is still out there and its harmful rays will surely find a way to penetrate your skin and ruin it.

4. Eat Blueberries

BlueberriesNow that you know you can eat anything and anytime you want, you should consider adding blueberries to your diet. Make sure not to go for the store-bought berries with preservatives. Make sure you go for real, fresh blueberries. Why Eat Blueberries? This tiny blue fruits are rich in antioxidants that could neutralize free radicals attacking your body. This protects your cells from getting damaged and can even slow down age-related mental decline. This little berry reduces harmful bad cholesterol, as well, which helps you keep your health at bay. Go ahead and add them to cereal, baked goods, yogurt, salads, desserts or your favorite dishes. You could them eat at alone while watching your favorite film instead of munching on fattening chips and pizza.

5. Get Some Rest

Another fact: stress can cause physical changes in your body that could lead to premature aging. Apparently, there are many reasons to feel stressed – work, kids, responsibilities, money issues, traffic, and even your in-laws can add to your stress level. This could lead to medical conditions such as depression, insomnia, high blood pressure and even heart attacks. It won’t hurt if you take some time off and give yourself a break, even if it means 10 minutes everyday. Go somewhere where you can be alone for a few minutes, close your eyes, breathe deeply and relax. swimmingTry your best to block thoughts that could trigger your stress hormones from coming back. If you are not into meditation, do something you love like running, swimming, baking, cooking, learning a new instrument or studying a new language. The point is to do something that could help you escape from all the stress life brings to you.

6. Stay Away From The Couch

Regular exercise helps you lose weight. Did you know that getting up and working out could do more than making your fat disappear? It builds healthier bones, tones your muscles and boosts your mood. In fact, the National Institute on Aging showed a connection between exercise and better brain power. If that’s not enough to get you off the couch, then you should know that working out helps reduce stress and anxiety. This helps you think clearer, decide better and clear your mind. Therefore, make sure to dedicate at least 20 to 30 minutes of your time for physical activities. Don’t You Love It If You Could Fit Into Those Smaller Sized Clothes Again?

7. Drink Red Wine

Good news, wine lovers. Finally, you have a reason to include red wine in your diet. According to a study conducted by the National Institute on Aging, a substance called resveratrol reduces the risk of liver problems and diabetes in mice. This recorded a decline in obesity-related deaths and lead to longer life span. The good news is,this substance is found in the skin of grapes, which you could also get in red wine. red wineStill, this doesn’t mean you should consume a whole bottle everyday. The American Medical Association recommends only five ounces, or a glass of red wine daily – and you’re good to go. Too much red wine is not good for your health, too. Now you know why even the Mediterranean diet is okay with red wine.

8. Strengthen Your Brain

You already know that exercise is important for your health. Did you know that aside from your body, your brain needs to do crunches, as well? According to a study published in the Journal of the American Medical Association, brain exercises prevent cognitive decline and help rewire your brain. This could also help in improving your memory, something you have to worry about as you age. Therefore, make time to do mental aerobics. Say goodbye to Facebook and Instagram for a few minutes everyday and challenge your brain. Sudoku, crossword puzzles and other games that encourage you to think could give your brain a boost. It works out your memory, too.

9. Take Care Of Your Skin

Did you know that your skin could dictate your physical, emotional and mental status? If you constantly subject yourself to an unhealthy lifestyle, the unwanted effects will find a way to get back at you. Therefore, take care of your skin as early as possible. Drink lots of water to keep it hydrated. Eat healthy, antioxidant-rich foods to kill free radicals that could take over your skin. Moisturize everyday to keep your skin smooth and supple. Exfoliate regularly to get rid of dead skin cells and bacteria living on your skin. Using cosmetic products are okay. However, make sure to check the ingredients and use products that are safe and gentle on your skin.

10. Spend Time With Your Partner

Another fact: Passion is a powerful drug. According to Sex and the Seasoned Woman author Gail Sheehy, passion is the central motivation of all human activity that boosts your self-esteem, improves cardiovascular health and fuels your immune system. Even sex has its own set of benefits. It releases feel-good hormones that reduce anxiety and stress. At the same time, it gives you a different kind of glow – and no amount of makeup could replicate that. Therefore, spend time with your partner, whether in or out of the bedroom. Rekindle the flame by doing something new together or working on a common passion. Have sex as much as you can. It will make you feel good and more energized afterwards, and strengthen your bond. Are You Ready To Stay Young And Fit?
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