Does this scenario sound familiar: You were stressed all day. It was killing you and making you feel dreadful. You remembered the good old popular relaxation technique. You took a deep breath, and slowly counted to 10. Suddenly, you felt a gush of energy entering your body, making you feel refreshed and alive.
Whether you have realized it or not, the above method is one of the most effective tips to reduce stress and anxiety. Apart from this, there are many more techniques to bless you with blissful days. There are numerous people who are suffering from severe stress and regularly face anxiety and depression, which makes their everyday life nothing less than a hell.
Stress can come in various forms. Some types come and go away. However, a few other severe types of stress can debilitate a person, and make his or her life completely miserable.
Remember, the prescription medication your doctor advises you to take can make your life manageable, but they can become addictive, as well. Not only this, medicines can cause a variety of negative effects. It’s like getting rid of stress, but getting afflicted with other forms of diseases in the process.
This definitely causes chaos with your health. Thus, it is important that you find easier and safer alternative techniques to enjoy stress-free living.
You should learn to reduce stress effectively before it gets so severe that you need to take prescription medication
for a long-term period. To make things easier for you, we have compiled some great techniques to put you back in your peaceful groove. Here they are:
1. Practice Breathing Relaxation Techniques
Sit back for a while in the most peaceful corner of your abode. Close your eyes and imagine you are surrounded by amity, serenity and quietude. Now, breathe in and out slowly and relax. This will release some tense muscles and make you more energetic.
This breathing exercise is a simple tip that helps to make your stress fade away in just a few seconds. And the best thing about this technique is that you can perform it anytime and anywhere. This relaxation technique will allow your mind to take a rest from the hustle and bustle of your life.
2. Take A Catnap
Napping is a serious business. It can work amazingly Add Media well to reinvigorate your spirits, enlighten your senses, and reduce the power of your stress-triggers. There are some upsetting moments when you just want to lie down for some time to gather your strength.
However, often when this happens you are so busy with your worrying stream of thoughts that you forget to doze.
Depriving your body of the necessary amount of sleep will finally catch up to you. So go ahead and let yourself become dead to the world, just for a little while. Your body and mind will surely love you for this mini yet powerful soul recharge. An exhausted body cannot handle stress as compared to when it is more invigorated and energetic.
3. Stroll Around Town
What, your body refuses to snooze? Then, how about walking around and enjoying the beauty of your surroundings in the open air. It’s great to feel the warmth of the sunlight on your face and listen to the chirping of birds and sounds of nature that surround you. When you move outside the lazy environment of your house, your senses feel revived and you can finally unwind. The fresh air relaxes your body and mind. It’s about being at peace with yourself, enjoying yourself, and enjoying the beauty that nature has to offer.
Okay, so maybe there’s not even a speck of nature around you, especially if you live in the city. When you step outside of your home, you’ll see some different faces, cute babies, new clothing styles and fashions. We are sure your mind will definitely have something else to focus on other than things that make you perturbed.
Taking a stroll is not only a great way to evaporate your stress, but it is also good for your health. Don’t believe us? Try it for yourself and you will be surprised at what you might discover.
4. Give Wings To Your Creativity
If you find it too hectic and time-consuming to get out of your humble abode, why not get back to your much-loved activity? Yes, we are talking about your favorite hobby.
Nothing is such a good stress-reliever as getting engrossed in what you really love doing.
So, pick up a paintbrush and give shape to your imagination. Write a story or piece of prose. String together some beads or knit a sweater. If you are a plant-lover, why not nurture your garden and take care of the saplings. You will surely love seeing them grow up healthy and beautiful.
There are plenty of other things that you can do to revive yourself and banish those depressive thoughts that are ready to make your life muddled, frenzied and torturous.
5. Learn How To Meditate
One of the most effective relaxation techniques that most people use to enjoy their blissful days is meditation. Meditation
is great because it puts your body in a state of peace and bliss. Meditation requires that you spend some quality time with yourself, so that you can calm down your mind, body and soul.
During meditation, you take deep breaths in order to let your anxiety float away. It also makes you aware of your surroundings, and keeps you mindful of the present moment so that you don’t delve into your past or future.
It’s not necessary to spend an hour to experience the wonderful effects of meditation. Even a 20 minute long session each day is enough to create magic in your life.
If you want to learn this ancient technique to feel like you’re in paradise, you could join a yoga center in your community or resort to online help. Spare some minutes of your day for meditation and achieve inner peace.
6. Laugh Out Loud
When was the last time that you laughed your lungs out? The sort of laugh where your belly hurts and your eyes become watery? You must have seen children enjoying such bursts of laughter. It’s pretty easy for them. Unfortunately, the same enjoyable activity becomes trickier for older people. They tend to laugh less and stress more.
We all know that laughter is the best medicine. It gives your mind a break from worrying and reenergizes your senses. There is a scientific reason for how laughter can work wonders to make you feel light and refreshed.
A hormonal imbalance is one of the basic reasons of stress and anxiety. When you laugh, hormones change in your body, specifically those that are involved in the natural stress response. The level of stress hormones, epinephrine and cortisol, is reduced when you laugh.
The epinephrine hormone causes you to have constricted blood vessels and an increased pulse rate. This hormone is released during the fight or flight response.
At the same time, the cortisol hormone is also released when you are stressed. The increase in cortisol hormone weakens your immune system
, decreases bone formation, and heightens blood sugar.
Your hearty laugh works to change the hormone levels in your body, and reduce the effects of stress. Do we really need any research to prove what a good laugh can do for us? No, because when we laugh, we can feel how de-stressing it is.
7. Achieve A Healthy Balance In Your Life
You should learn to balance every trait of your life, since nothing in a tiny amount or an extreme is good for anyone. Keep aside some moments for yourself and find out if everything is in balance in your life. Are you overworking yourself? Are you unable to spend the right amount of time with your family?
Once you have assessed the possible problem areas of your life, learn ways to balance everything out. It is important that you give one hundred percent of your efforts to your work field, but also ensure that you take time to de-stress and enjoy quality moments with your loved ones.
Remember, when you force yourself to work on something beyond a certain limit, you are subjecting yourself to continuous pressure and strenuous mental and physical activity. This will definitely, in the long term,cause your body and mind to become lethargic and exhausted. When you feel tired, your ability to cope with stress is drastically reduced.
8. Catch Some Me Time
Some people are in a habit of dragging their life along. They are so absorbed in their anxious thoughts that they never get up and find ways to relieve their stress or take a break from their monotonous life.
Living does not mean just being alive. Your life can be much more fun and worth living than you realize.Take some time out to heal your withered soul, tired body and exhausted mind.
This can be easily done by holidaying with your family or friends, going to a relaxation spa for an invigorating massage or by spending some quality time in a quiet place and getting in touch with nature. When you do something enjoyable rather than following your repetitious mundane routine, you automatically feel less frazzled. Happy moments give you time to relax and get away from all the stressing events in your life.
9. Move It More
is one of the best techniques to reduce stress levels. Exercise relaxes your tense muscles
and helps you to have a good night’s sleep, which in turn lessens your worries. Exercise directs proper blood flow to your brain and stacks much-needed nutrients and oxygen there.
This enhanced blood flow also works to remove waste products that can cause foggy thinking and decrease your ability to fight back stress. Your overall mood is brightened when you shake your body. Exercise makes you feel energized
. It even makes you more confident and gives a feeling of control over your worrying thoughts.
Find a regular routine that works for you. It’s best to list your exercise timings into your daily plan. If your schedule is hectic, you could go for a jog or walk with your family after dinner most nights; it’s a fun way to reduce your stress and get fit with your loved ones.
10. Don’t Give Up On Nutrition
Each person is unique and so are their responses to stress. Some people overeat, while other people starve themselves when they are under stress. The most unhealthy thing to do is when you rob yourself of necessary nutrients. It is important that you get all of the vitamins and nutrients that your body needs throughout the day.
If you deprive your body of essential nutrients, it will quickly become worn-out and tired. Remember that you need to be strong to fight back against the stress. When your body is depleted of energy, you become more edgy, annoyed and aggressive.
Never underestimate the power of having a healthy diet. If you eat well, you will be able to decrease the effects of stress naturally. Bodies that are well-nourished have better fighting responses to stress.
Make sure that you breakfast like a king, as it is the most important meal of the day. Moreover, balance your energy levels throughout the day with the right nutrients and healthy meals. If you need guidance for the types of minerals, nutrients and vitamins your body needs, visit your health care physician.
What’s more, physicians are beginning to explore the awesome benefits
of using Human Growth Hormone supplements. These supplements not only strengthen your immune system, but also endow you with better nights of sleep and reduce the frequency of your mood swings. In order to find the most effective brand of HGH
, you should look into www.GenF20
.com for more details.
Stress is a lethal weapon. It might work slowly in the beginning, and you won’t realize how big it has gotten until it’s too late. You need to do what you can to lessen your debilitating moments. Be aware of the people, situations, and incidents that cause you to feel anxious and panic.
Write a journal if that helps you. Learn about the signs and symptoms of stress, so that you can attack it whenever you feel it coming.
The exact method you use to recover your happy days doesn’t matter. What matters is that you take action and make yourself feel better. Moreover, on a more serious note, there are certain kinds of stress that need more extreme measures.
Apart from taking the right medicines and following the right techniques, you might also consider seeking the help of specialist counselors. The crucial step is to find the necessary help if you begin to feel overwhelmed.
These are just a few of the techniques to retrieve your blissful days. The main essence of each technique is to let your mind and body unwind. When your wandering mind becomes clear of negative thoughts, the stress will be pulled away from your body and you will feel revitalized.