HGH is one of the most active hormones available. Testosterone has proven to be the miracle hormone, and GH is making its way, too. Hormones hold the powerful key to stopping the aging process, and GH is proving to be the hormone that will help make the fountain of youth a possibility.
Don’t allow yourself to listen to those who smirk at the effects of HGH. While there are some dangers involved, if you are educated on the hormone, then there is nothing to be wary of. The talk of enlarged bones and vital organs has to do with those injecting HGH, which we will discuss later in this article. There are alternative, safe ways to increase your body’s HGH output.
There are many things about HGH that men in general you should know, especially bodybuilders. It is important to understand everything about HGH and its potential powers, as well as its dangers and how to avoid them.
What is HGH?
Fact #1: HGH stands for human growth hormone, and it is a hormone that is naturally present within our bodies. HGH is present in our bodies around the rate of 500 micrograms within the blood of a man between the ages of twenty and thirty. However, as we age, GH starts to decrease in production.
Fact #2: After you hit the age of 30, the production of growth hormone decreases by 25 percent every 10 years. This means that by the time you are 60 years old, your body will only function using 25 percent of its original growth hormone capacity.
The beneficial dosage of HGH for the average man ranges from one to 1.5 mg within the bloodstream. This helps to promote the optimal range of natural growth hormone in the body.
If you are concerned that your body is not producing as much growth hormone as you would like, then you can consult your doctor for help. Your physician will likely ask you to fast for a certain amount of hours before they conduct a simple blood test. This blood test can indicate to your doctor whether or not you are producing the normal amount of human growth hormone.
What Makes HGH So Beneficial?
Human growth hormone was discovered back in the 1920’s. In the mid-1950’s, human growth hormone was separated into the form known as somatotropin. Since the 20’s, the benefits of human growth hormone have been a hot topic. In fact, HGH research is still continuously growing today.
Anterior pituitary gland works to form HGH when it is stimulated by the hypothalamus. Here are a few reasons why you should care a little more about HGH.
Have we sold you on the benefits of human growth hormone? Just to recap, HGH helps to become healthier, feel better, sleep better and have better sex. Truly, HGH is sounding like a miracle hormone.
- Fact #3: Human growth hormone both promotes and increases the synthesis of new protein tissues.
This means that our muscles have the power for recovery and repair that they need. In order to build new muscle, this recovery and repair is an absolute must.
- Fact #4: Experts are claiming that human growth hormone is also involved in our body’s metabolism. According to recent studies, HGH worked to convert body fat into energy sources.In the study, obese people were given this hormone therapy and the results were astounding.
Those who had issues with their weight found that they were able to build muscle and curb their metabolism immediately. Professional bodybuilders have been leveraging the help of human growth hormone for years. It helps to increase lean muscle mass while control dieting, which makes it ideal for body
- Fact #5: HGH helps to regulate sleeping patterns. You will be less likely to wake up during sleep, which in turn allows for a better REM cycle.
Your body can more easily fall into the natural circadian rhythms with the help of HGH. And, this in turn will help you feel more energetic and healthy throughout the day.
- Fact #6: HGH also helps boost energy. It works to improve kidney functioning and lessen the possibility of heart diseases. Bone density will improve, and there is one more, exciting benefit you should familiarize yourself with.
- Fact #7: HGH helps to improve sexual performance.
How Do I Increase My HGH Levels?
There are a few natural ways to increase your growth hormone concentration.
Fact #8: There are four important factors that you can change in order to increase the GH your body produces.
The first thing you must do in order to naturally produce and release more growth hormone is train for it. High intensity workouts, large energy-consuming events, and enduring activities that exhaust all energy levels are all essential to release more human growth hormone. All of these activities require additional protein synthesis, and, in the case of the consumption of energy, it requires fat metabolization.
In order to grow muscle and gain muscle mass, you have to work out. The production of this type of human growth hormone is not exactly optimal for anyone looking for gains.
This option will result in the most efficient of growth hormone releases, but you need to do it right. It is easy to manipulate human growth hormone. Never train longer than 45 minutes, as this is when the hormone starts to wear off and cortisol production begins.
Three quarters of your body’s daily HGH is produce when you are asleep. Not just any kind of sleep, either. It has to be produced mostly during the REM cycle.
This means that while cat naps might be great and help you have a little more energy, they are not exactly helping produce and release more growth hormone. You need a good night’s sleep, and for the average male that means seven to nine hours of uninterrupted sleep.
This type of human growth hormone is not exactly the most powerful of them all; however, it is important nonetheless. Without this growth hormone, the other growth hormones you get from nutrition, training and supplementation would not be nearly as powerful. Maintaining a consistent night’s sleep is the best way to ensure the proper production and release of this human growth hormone.
You are what you eat. Nutrition alone cannot help to produce and release more growth hormone. However, if you are training and receiving adequate sleep every night, then nutrition will impact you’re the human growth hormone output greatly.
It is not just about eating healthy, either. The natural growth hormone you are looking to yield is derived directly from amino acids.
Experts recommend that you intake about 15 to 20 percent of healthy fats. This amount of clean fat helps to control cholesterol levels, which in turn helps manufacture the hormone.
Anyone looking to become a serious bodybuilder should consider stacking their amino acids. Here is a list of amino acids that will help produce GH.
Other than amino acids, you can also look into taking in more vitamin C, B3, and antioxidants. It is important to take this stack of amino acids and any vitamins close to an hour before working out in order to achieve the most human growth hormone possible. If you are on your off day, then take them either before bed or right in the morning on an empty stomach.
We are by no means condoning the injection of HGH. As far as HGH supplementation, they are far and few. There are many over the counter products that work. However, low-quality HGH supplements have a relatively little dosage. In addition, these HGH supplements tend to be quite pricey.
Why Can’t I Inject HGH Into My Muscles?
Fact #9: Many people are beginning to inject HGH, and this is the dark side to HGH that many people hear of today.
Not only is this action extremely illegal, it has horrible side effects, as well. Remember the ultimate goal is to gain in muscle mass and strength. Injecting HGH does neither of those effectively.
On a small scale, HGH injection can have some benefits. However, many people inject too much HGH and end up with their muscles growing, in addition to their bones and intestines. This is not a pretty sight, and to make matters worse, these muscles essentially have no functioning. Without the proper conditioning of tendons and ligaments, the muscle is simply null and void.
The condition of the muscles, bones, and intestines growing is acromegaly. This is typically the cause of excessive bloat in a bodybuilder’s abdomen or gut area.
Many pros can get away with this illegal injection because it is not easy to detect HGH in a drug test. However, we highly suggest you educate yourself on the adverse effects and detrimental effects this injection can have on your life.
If you are looking to become a serious bodybuilder, or simply find some gains, then make HGH your friend. While we highly advise you not to inject it into your muscles, it is acceptable to naturally increase your output as well as find a safe supplement.
Fact #10: Companies such as Genf20 are revered for making safe yet effective HGH products. Visit www.GenF20.com today to read about the success stories.
Men boast improvements in their sex lives, energy levels, immunity, and of course muscle recovery and strength. For anyone looking to improve their health, it is worth the consultation.
Even if you are not looking to become the next top bodybuilder, a little HGH boost can work wonders for your health and happiness.
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