10 Ways to Look and Stay Fabulously Fit

Stay Fabulously Fit

When you look at Hollywood celebrities like Brad Pitt, Jennifer Aniston and Gwyneth Paltrow, you can’t help but say “Man, how come they never seem to age?”

Don’t worry. Millions of people around the world are wondering the very same thing.

This leads you to the ultimate question – Can you still look younger, even if you’re already in your golden years? If celebrities can do it, so can you, right? The truth is it can be a money issue, too, to gain access to the best, most effective, anti-aging treatments in the world. This explains why George Clooney and every other famous person from Hollywood can make even the Greek gods bow down to their timeless gorgeousness.

Unless you have the wealth of Bill Gates, you may feel yourself hopelessly aging, but in reality, you’ll be fine. That’s because, even if you’re an ordinary person who’s trying to make ends meet each week, here are ten ways to still look fab and fit, even after 40 – and beyond.

1. Work It Out

exercise can make you look youngerHave you heard about Ernestine Sheperd? If not, then you should know that she’s just a 75-year old, gray-haired workout addict with muscles and abs that will make every 20, 30 and 40 years old feel ashamed of themselves.

She’s just so old, yet it’ll make you think how in the world she can lift those weights. The truth is, there is more to exercise than just abs. And believe it or not, exercise can make you look younger.

Exercise can circulate more nutrients and oxygen all throughout your body. It also boosts collagen production to make your skin look young and more radiant.

It also prevents free radical damage that makes you look older and reduces your stress levels which prevents your hair from turning from black to gray. And did you know that exercise can naturally boost your human growth hormones? Definitely way cheaper than those HGH injections.

2. Get Rid Of The Excess Weight

Another way to bring back your youth is by losing some weight. Just because you’re almost in your golden years, it doesn’t mean you should let yourself go, right? The excess weight is hard to carry around. It can make you feel tired, achy and sluggish. Extra pounds can lead to a number of health problems, as well.

In relation to tip number one, exercise can help you lose weight, along with a proper diet. This combination, especially when you do them the right way, can prevent you from getting loose skin.

Just take it easy on your diet. Women should maintain at least fourteen percent of body fat, while men should have at least six percent in them.

3. Learn To Exfoliate

washing your face with soap and waterEach and every day, you have to battle with pollution, pollen, mold, dust and dirt. If you think that washing your face with soap and water is enough, think again. That’s where exfoliation comes in. In simple terms, exfoliating is where you remove all the ugly dead skin cells, oil, dirt and germs that are living in your face. By removing these unwanted organisms, you can make your skin look younger and refreshed.

That’s not all. Exfoliation can also boost collagen production, or the ingredient that helps your skin look younger, meaning it’s the gift that keeps on giving long afterwards.

It will also be easier for your skin to absorb moisturizer and other skin treatments when all the dirt and bacteria are gone.

4. Consider Intermittent Fasting

You’ve probably heard about Cohen’s Diet, the Caveman’s Diet, the South Beach Diet and whatever type of diet that will practically deprive you of all food and nutrients. Since these diets didn’t work for you, you decided try fasting. However, unless you are a Muslim and it’s Ramadan season, you should consider intermittent fasting, instead.

muscle massBut this type of fasting won’t be easy for you. You have to go for fourteen plus hours of fasting at a time, since it forces your body to burn more fat than any other average diet.

At the same time, it naturally increases your human growth hormone and by this age, you should know that HGH is needed to maintain your youthful glow. It is also a fat burning hormone that helps you maintain your muscle mass, so you don’t have to worry about losing muscles while fasting.

Aside from this, intermittent fasting also encourages your cells to repair themselves to make new and healthy ones to prevent aging and make you look and stay fab. Although this may sound good to you, always check with your physician before fasting, especially if you have an existing health condition or take medications. Your doctor needs to monitor you carefully when you are fasting.

5. Have More Sex

Good news, sex addicts. You finally have more reasons to have sex.

According to Dr. David Weeks, an expert who did some important research on how sex can make you look younger, having sex at least three times a week can make you look up to 10 years younger.

It also helps release more growth hormones and is proven to help you live longer.

And if you’re still not convinced with the youth-inducing powers of sex, just look at Steven Tyler.

God knows what his age is, and he had sex with more than a hundred women in his lifetime, yet he’s aged gracefully. He definitely knows how to put his humongous mouth to work for him.

6. Hit The Snooze Button

Here’s something to ponder. When was the last time you slept for eight hours straight? If you have been MIA in the sleeping department, then you are in serious trouble.

Sleep plays an important role by re-energizing your body and helping you pumped up for the day. Otherwise, lack of sleep can lead to fatigue, which can turn into stress and, well you know what happens when you are stressed out.

And that’s not all. Sleeping for at least six to eight hours every night allows your body to produce more growth hormones. And no, growth hormones are not limited to muscle mass and better immune systems.

They also keep your skin supple and elastic to prevent the formation of premature wrinkles. Unless you want those dark circles under your puffy eyes that makes you look like a panda or a boxer that just got out of a boxing match then go ahead, don’t sleep. You’ll regret it for sure. Instead, have some sex and then get some much-needed rest afterwards.

7. Say No To Those Oh-So-Bad Vices

Vices can be good, especially if you need a tension reliever. However, there are certain types of vices that make it really difficult to live life looking fit and youthful.

Take drinking and smoking, for instance. For some people, a night out will never be complete without these two things, because a party without alcohol is like a car with no wheels – useless.

But if you really want to look fab even if you reach the big 5-0 mark, then you better say no to alcohol and smoking as early as you can. If you can’t quit completely, at least cut down significantly. Your doctor can provide the tools to help you, so enlist their aid, too.

It turns out that alcohol dilates the capillaries and has a general inflammatory effect on your body that makes you age faster. On the other hand, smoking deprives your skin of oxygen. In case you don’t know, a lack of oxygen can slow down the production of collagen and accelerates the process of skin aging. This means lots more wrinkles, even before your hair turns gray.

8. Learn How To Moisturize

If you think pregnancy can ruin your body, wait until you start to cross the age 40 mark. A lot of unwanted things will start to show up and if you are not careful, you’ll end up looking 60, even if you’re still 30.

Hence, as early as right now, make it a habit to moisturize your skin. It helps retain more water and moisture to your skin to make it look smooth, supple and more radiant.

Perfect example? Demi Moore. Imagine that pretty face can still catch young guys as hot as Ashton Kutcher.

If she can at 50, so can you. So the next time you pass by a beauty store, please make sure you grab an anti-aging product with moisturizing properties. Nobody wants to be called an oldie but goodie anyway.

9. Practice Good Makeup Skills

MakeupMakeup can help a lot in making you look a lot younger. Do you think those celebrities in their 50s are as gorgeous as you think? Strip them off their makeup and look at them closely and you’ll see their imperfections.

It so happen that they have good makeup artists that will make even the 20-year olds bow down to them.

Hence, learn where to properly put a concealer, it should be between the inner corner of the eye and nose, or try an anti-aging cream.

And please be careful with the type of makeup you buy. Just because it is expensive, doesn’t mean it’s good for your skin. Cosmetic formulations are constantly improving, so expect the cosmetic industry to offer products that are cheaper, safer to use and won’t make you age instantly.

10. Love Yourself

Oh c’mon – you’ve been too busy juggling so many different responsibilities that you failed to pay attention to the most important thing: you. Taking a break once in a while and relieving yourself from stress is good for you.

Taking up meditation or yoga classes gets your mind off stressful things. This can help ease the fine lines of tension and worry that developed over the years.

Get a haircut, massage yGenF20 Plusour face, try facial acupuncture and whitening your teeth are only some of the many things you can do to look and feel younger.

More importantly, take HGH supplements. But not just any other supplements. When it comes to boosting your growth hormone levels, GenF20 Plus is the best option.

It is a doctor-endorsed supplement proven to encourage your body to produce more growth hormones, so you can effectively take a decade or more off your face – and how you feel, too.

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