Let’s face it. Obesity is one of the major issues confronting modern society. At the same time, eating conditions, such as anorexia and bulimia are affecting millions of people around the world. Because of the need for a healthier and thinner society, many people have come up with diet plans that promise a thinner and leaner you.
The Question Is This: Are These Diet Programs Healthy?
The answer is, it depends on your chosen diet program. Diet plans may help you lose weight for now, but many people just gain all of the weight back after a time. If you look at the long-term effects, fad diets are doing more harm than good to your body. In fact, many experts agree that diet plans don’t work in the long run.
Here Are Five Reasons Why Diets Won’t Work For You:
1. Dieting Is Unhealth
Going on a diet could help you lose a few pounds during the first few weeks. However, something bigger and more serious is happening inside your body – and in a bad way. Here’s what happens to your body when you go on a diet.
- You’ll Have A Lowered Energy Expenditure. This means in your quest to lose weight, you use fewer calories and lesser energy to maintain your small body.
There is also a lower resting metabolic rate, which means only small amount of energy is used by your body while resting.
- You’ll Have An Increase In Your Insulin Sensitivity.The main purpose of insulin is to allow glucose to flow through your bloodstream and then into the cells, so your body can use glucose for energy. When you go on a diet, your cells become resistant to insulin. Glucose can’t get into the cells, so it creates a buildup in the blood and high blood sugar. Your cells will have to turn fat into fuel, thereby triggering increased fat storage.
2. Dieting Makes Your Body Rebel Against You
Yes, you read that right. Even your body knows how to rebel against you and turn into Katniss Everdeen from The Hunger Games trilogy.
Apparently, drastic diets or diets that force you to cut out several food groups could trigger unwanted effects such as headaches, mood swings and irritability, as well as fatigue and digestive problems. This is because you are subjecting yourself to too much pressure to lose weight.
Dieting, especially if you are already at a healthy weight, shouldn’t be like that. If your diet is making you feel like a zombie, then you are going in the wrong direction. A healthy diet should make you feel energized, clearheaded and happy.
If you notice any withdrawal symptoms, stop that kind of diet right away. This is one of the many reasons why health advocates are against programs that don’t advocate a healthy lifestyle.
3. Dieting Makes You Eat More
Dieting is supposed to help you lose unwanted fat, so why does it makes you want to eat more?
Your appetite hormones change significantly during, and even after weight loss. Hormones that promote the feeling of fullness and satisfaction, such as leptin and peptide YY decrease during weight loss. On the other hand, ghrelin or the hormone that tells your body you need to eat more, increases during the process.
That’s not all. People obsessed with dieting have higher preference for high-calorie foods. This is because diet programs affect your brain activity patterns and make you more responsive to food, even if it means eating high sugar and high fats. At the same time, those areas in your brain that are responsible for controlling your food intake are less active, which gives your cravings a boost.
So Much For Losing Weight
4. Dieting Makes Eating Less Enjoyable
If you notice, most celebrations such as birthdays, weddings and job promotions require food on the table. This is because food and pleasure always go together.
Unfortunately, diets have an element of deprivation to them. You stick to your “What to Eat Only” list, thereby depriving yourself of the good things food can bring.
Think about this: You are out on a date with your man. Since you are on a strict diet, you try your best not to eat steak and potatoes, because it’s not part of the list. Where’s the fun in that? Being healthy means there should be pleasure and joy involved somewhere.
That’s not all. You create a stressful environment for your body every time food is around. Once your body is under stress, stress hormones such as cortisol and adrenalin come knocking at your door and diminish your calorie burning potential. In the end, weight loss makes it more difficult because you are constantly craving something.
In other words, if you are not having fun with weight loss, then losing weight will always be a constant battle. It also promotes negative relationship with food, which could lead to eating disorders.
5. Dieting and Social Pressure Are Not A Good Combination
Fact: humans are programmed to use food emotionally. This means humans use food to bond and celebrate with each other. However, when your peers are involved, you tend to turn down food and drinks because you want to live a “healthier lifestyle.
” You’ll get responses such as, “You don’t need to lose weight” or “You look fine,” or “That diet is not good for your health,” which makes you give in to temptation.
Later on, you feel guilty for giving in to temptation. You don’t want to be left behind and called a party pooper, right?
Even if you want to stick to a diet, no matter how healthy it is, it could be difficult for you stick to it because of social pressure. You let other people take over and dictate your eating patterns because “You don’t need to lose weight” anyway.
5. Steps To A Healthier You
The good news is, there are simpler, healthier and more effective ways to help you lose weight. Say goodbye to those fancy, fad diets and ineffective diets plans that are not good for your health. Here are five ways to become a healthier you.
1. Drink More Water
One of the most effective ways to lose weight without trying too hard is by drinking more water. There is a reason why health advocates recommend at least six to eight glasses of water everyday.
It turns out that hydration curbs hunger, which also means a decrease in cravings. If that is not enough to convince you, then you should know that drinking water boosts your metabolism, which makes you lose weight faster. If you’re not a fan of H2O, add lemon or cucumber to it for more flavor. It has added nutritional benefits, too.
2. Work Out More
One of the ingredients you need to lose weight effectively is to exercise more. It eliminates unwanted fat, tones your muscles, improves your metabolism and clears your mind.
Exercise also boosts your cardiovascular health, thereby lowering your risk of heart diseases or stroke. More importantly, it releases happy hormones, which makes you feel good and more positive about yourself.
For starters, choose a physical activity that interests you most – and stick to it. It could be swimming, running, biking or joining a dance class. Later on, try another activity or routine to encourage you to move around and stick to a healthy weight loss goal.
3. Get Some Sleep
Did you know that weight and sleep are related? If you notice, you don’t care about grabbing a donut or a pack of potato chips when you have few hours of sleep.
This is because lack of sleep increases ghrelin, or the hunger hormone, while leptin, or the satiety hormone, decreases. As a result, you tend to reach out for sugary or processed foods to keep you awake.
Therefore, get enough sleep. Every person is different when it comes to sleep cycles, but experts recommend at least six to eight hours of sleep every night. Limit afternoon naps for a maximum of 30 minutes, so they won’t disrupt your sleep schedule at night.
4. Eat Healthy
Aside from regular workouts, eating habits also play an important role in weight loss. The truth is, there is no exact diet formula that will work for everyone.
Every person reacts differently to certain types of foods, which explains why this particular diet plan won’t work for you, even if your friend lost 50 pounds on it.
If you want to lose weight, make sure to choose your food wisely. Sugar, processed, refined and fatty foods are a big no-no. Stick to whole, real food such as fruits, vegetables, whole grains, lean meats and other plant sources.
5. Kick Stress Away
You already know that stress is not good for your body. It releases hormones that make you eat more, usually the unhealthy foods, in order to cope with stress and help you feel better.
This is because cortisol messes up with your appetite signals, creates longings for high-fat foods and causes your brain to find more pleasure in sweets or junk foods.
“I’ll burn it off anyway,” you might say. That’s true. However, living in a world of busy schedules and juggling different responsibilities, you might find it hard to work out, even if it’s only once or twice a week.
If you really want to lose weight and say goodbye to that extra flab, manage your stress levels, eat healthy, work out more and get enough sleep. Don’t forget to keep yourself hydrated. You deserve better than those crazy, unhealthy diets.
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