Brain fog is confusion and the inability to think corehently.
Your brain is the most important organs you have. So it’s important we acknowledge when our brains are feeling tired and fatigued. Brain fatigue is something we should keep an eye out for if we intend on enjoying good mental health into our latter years.
However, because we live in such a busy world where we are easily distracted, we often neglect to make sure our mental health is intact. We sometimes just drift along, day by day and never take into account how we are feeling or acting within our environment.
Here are 5 signs that you may be experiencing brain fog (brain fatigue):
- Chronic fatigue – This may make you feel like you have a lack of energy. Or you may feel physically, mentally, and emotionally exhausted. Feeling tired all of the time is not natural, and it is not something you should adjust to or get used to. It is something you should recognize and fix immediately.
- Insomnia – Insomnia is more than just having trouble falling asleep. It could be a very serious condition which totally inhibits you from falling asleep. Which in turn effects your regular life, because you’re unable to function correctly due to a lack of rest.
- Forgetfulness, lack of concentration, lack of attention – A lack of focus or an increase in forgetfulness are early signs for something serious. And if they aren’t addressed, these problems could intensify and become permanent.
- Loss of appetite – Most of us enjoy our favorite foods. And we should. Because there’s nothing that soothes the soul like some good comfort food.
However, brain fog may even affect your appetite believe it or not. It may start off as not feeling hungry every now and then. Next it can grow to you skipping a meal here or there. Before you know it, you could develop a serious eating condition and start dropping weight involuntarily.
- Anxiety – It may start off as something mild. Something minor like: a little tension, a bit of worrying, edginess, or even crankiness. But then it can intensify. It could get so serious that it interferes with your ability to be productive. It can get bad enough to even cause problems in your personal life. Anxiety could also be a sign of brain fog on the horizon.
If you have noticed any of the above symptoms in your day to day life. It is wise to seek help to correct them. Most doctors will prescribe you something to help ease the symptoms and signs of brain fog. Some will even recommend you try an all-natural approach to relieving yourself of brain fog.
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Your working memory is your ability to think and work with information. Yes, this means you’ll have higher cognitive function. You can even go so far as to say this will make you more intelligent.
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