Did you know that alcohol and drugs aren’t the only elements in the world that can cause addictions? Although they both cause faster and more harmful effects compared to other components, did you know that food could also be a source of addiction? If you think about it, there are millions of individuals that cannot control what they eat and how they eat.
What people don’t realize is that they can become addicted to the whole thought of food. It may not seem destructive, since food doesn’t contain the chemicals in alcohol and drugs; however, if people aren’t mindful of what they eat day in and day out, some ingredients certain foods contain could also be harmful for the human body.
Do you have a food addiction? It really is a tough question to answer, especially since food is a natural part of a person’s daily life. To answer the question, you first need to find out what doctors classify as a food addiction.
This article contains the top five ways to tell if you have a serious food addiction. It also has helpful tips on what you should do if you just can’t control what you put inside your mouth.
What Is A Food Addiction?
Before we get you started on the tips for finding out if you have a food addiction, it’s important for you to understand exactly what it is. The most simply definition of a food addict is a person who has an unhealthy relationship with food. Yes, mostly people who have a food addiction are a bit on the fat side; however, let’s not classify all overweight people as food addicts.
Some people who are heavy on the scale may also have medical conditions that make it difficult for them to lose weight
even though they may be eating healthy
Surprisingly, constantly thinking about food could be dangerous for some people. It could actually indicate that you are having a serious problem with food. Eating more, even if you are full, could also indicate a problem. Now that you have a better idea of what a food addiction is, let’s talk about how you can find out if you have a food addiction.
1. Craving More Food Even When You Are Full
If is not uncommon to crave certain foods even after having a delicious meal. Almost everybody feels for cravings at some point through the week.
Whatever it may be, a salty bag of potato chips or some cookie dough ice cream, cravings do occur. However, cravings and hunger are two completely different things.
Hunger is when your body signals the brain that you need to get something into your stomach, because you haven’t eaten in a while. A craving is when you just want something for the sake of having it, mostly psychological and not physical. Also, craving isn’t about your body’s need for nutrients and energy
, it is basically just your brain wanting something that could release dopamine, the reward system of the brain.
The way to stop cravings is to be conscious about them. After you eat, if you still crave something, try drinking water instead. Giving into your cravings could lead to potential weight gain and also indicate that you are addicted to food. Just think about it this way, “Shut up stomach, you just ate and you aren’t hungry.” Try to distinguish when you are truly hungry, opposed to a simple craving for unhealthy food.
2. Eating Much More Than Your Stomach Is Capable Of Holding
Whoever thought that eating a cookie after eating a big meal was deadly? To most, it is a normal part of how they eat.
However, if you think about it, once you are done with a big meal, is your stomach really in need of a cookie? Does your body need a cookie to complete its daily needs? The answer to that is a no.
Eating in moderation won’t kill you. However, there are many people who say that they will only have half a cookie, and then they end up eating three cookies or more. Some people won’t stop until all the cookies are gone. That is a food addiction.
If you can’t tell your brain to stop overeating, that could lead to a dangerous habit. Telling a food addict to eat sweets or junk food in moderation is sort of like telling an alcoholic to drink wine or beer in moderation, it just isn’t doable.
If this has always been a habit to you, it will surely take practice to eat only what your stomach can manage. You might even notice withdrawal symptoms, which all addicts go through. While you are eating a meal, try to take it slow and enjoy every bite of it, so that your brain could be tricked into feeling full. Eating too fast could tell the brain that you could still fit in a big ice cream sundae, which in turn leaves you feeling stuffed and filled with unnecessary junk in your body.
3. Eating Until You Feel That You Have To Throw Up
Feeling that you have to hurl after every meal is never a normal feeling. A person should eat because they are hungry and should stop eating when they are full, not when they are too stuffed.
Although eating all the food that you want is an enjoyable accomplishment, feeling that extra food at your throat is not normal and could signal an addiction.
Then again, you have to be mindful of how you eat and what you eat. If you have loads of carbohydrates
on your plate, make sure to balance it out with some protein, vegetables and fruits. Try to eat slow and savor every bite.
Take some time to drink water in between bites and try to figure out what your stomach is telling you. If your hunger is gone, then you should try to stop eating, because it could led to that hurling feeling.
4. Feeling Guilty After Overeating, But Doing It Again At The Next Meal
Doing something that you know isn’t right has always been against decisions, values and principles. Doing it frequently or even once in a while usually leads to feeling bad or guilty about what you just did. So, once you have eaten way too much and end up having a guilty conscience, it is safe to say that most individuals will try to prevent feeling that way again, right?
Actually, this is wrong, since a high percentage of people still overeat the next day after promising that they wouldn’t overeat anymore. That is food addiction right there. You need a lot of self-control to stop all this. Unless you are taking human growth hormones to help in your weight loss
and decrease body fat
, overeating will surely lead to weight gain.
You have to be mindful about what is going into your mouth and your guilty feelings about eating. That means, if you feel like you have eaten too much for dinner, the next day, try to stay away from eating excessively throughout the day. That doesn’t just go for one day of course, you have to continue to be conscious about overeating and try to prevent it once and for all.
5. Making Up Unnecessary Excuses
It is alright to have a cheat day once or twice a month. However, if you’ve ever had this thought, “I’ve had more than two cheat days this week, but I think it’ll be okay for me to have a box of donuts, just today,” you may have a problem. Making up excuses is one way to stop those guilty feelings after eating too much of something that’s clearly not good for you.
Since cravings do occur at random times throughout the day, giving into those cravings and coming up with excuses in your head could also indicate a food addiction. If you are creating excuses in your head for why you should eat a certain food that you are craving, then you might have an addiction to food.
Try to control your thoughts and focus on activities that are more productive. For example, if you are sitting on the coach watching your favorite movie, instead of eating a bag of oily potato chips, try to think of activities that could keep your fingers and mind busy.
For instance, once you start feeling those cravings, go outside and take a walk, or talk to a close friend or family member.
Do you have a food addiction? If so, you might present most of these symptoms. Don’t worry, you aren’t the only person on the face of the planet to have a problem with food. You could also help yourself by thinking about other productive thoughts and being mindful of what you put into your mouth.
Try to think healthy. You could also try considering taking some healthy HGH supplements, such as GenF20
to help you gain more healthy benefits
for your body. Just make sure you focus on your health, exercising
and how to make yourself better than how you were before, especially with your eating habits.