It’s no secret that our bodies change as we age. Unfortunately, this change is for the worse. Our bodies become saggy, worn and tired. Sure, some people work really hard to keep up with their workouts and eating right, and for them this defies, or at least prolongs, the negative effects of aging
Yet, most of the signs of aging are completely unavoidable. The reason these effects are unavoidable has to do with some things our body loses as we age. No, we are not talking about our sanity. Well, some of us may lose that as well, but all of us lose particular hormones. For women especially, this loss of hormones proves detrimental to their aging.
Hormones are extremely crucial chemical parts of our bodies. They are little messengers within our bodies that carry information from one grouping of cells to another. Hormones influence organs, cells and tissue health. They affect our metabolism, sexual functioning and reproduction. Without the proper hormones present within our bodies, we begin to deteriorate. Well, not literally deteriorate, but our bodies do begin to change.
Follow us as we break down six of these hormones that women would benefit by keeping.
It might not be up to us to control our bodies and aging. But, through proper supplementation, diet
, and exercise
we can work to prolong and even prevent some of these negative effects.
Here is our list of six hormones that women lose as they age:
1. Estrogen: The Hormone We All Hear About
Let’s start with the most popular of the hormones, estrogen. The term, estrogen, actually refers to more than one hormone. Instead of one hormone, estrogen refers to a group of similar hormones. These estrogenic hormones are not only the female sex hormones. They are present in men, as well. While scientists are not entirely sure what estrogen does for a man’s body, they are in fact confident that men have estrogen present in their genetic make-up.
Estrogenic hormones are in charge of the growth and development of a woman’s sexual characteristics, development and reproduction. Estrone, estradiol, and estriol make up this estrogenic group, and they each have their own separate job. In general, estrogen is produced within a woman’s fat tissues, adrenal glands, and primarily her ovaries. Both estradiol and estrone are present in premenopausal women, and once the change begins then they begin to fade.
The presence of estrogenic hormones within a woman’s body affects her brain, bones, liver, breasts, uterus, and heart. Without estrogen, women experience the many stereotypical signs of menopause, such as heat flashes, weight gain, headaches, and hair loss.
2. Progesterone: Estrogen’s Best Friend
After a woman ovulates, progesterone is created to line the walls of the uterus and help to nourish and fertilize an egg so that it can properly develop.
Once this fertilization occurs, progesterone and estrogen work together to keep any additional ovulation from happening during a pregnancy.
Without this process, estrogen and progesterone both drop drastically and cause the lining of the uterus to break down.
Many birth control pills regulate hormone levels so that this process does not occur. Without this process, it is quite difficult for a woman to successfully become pregnant. However, these pills can also cause endometriosis, or the thickening of lining of the uterus.
3. Testosterone: It’s Not Just For Men
Believe it or not, just like estrogen is present within a man’s body, women have testosterone
as a part of their body’s hormones. This steroid is created from cortisol, just like all other sex hormones, and works to promote bone strength, lean muscle mass and overall bodily strength.
Testosterone also works to help women have an overall sense of wellbeing and energy. This hormone is responsible for helping women feel sexual and in turn enjoy sex. Without it, there are many detrimental side effects.
Woman can lose most of her libido when her body is depleted of testosterone. In addition to losing sexual urges, any woman without the proper levels of testosterone will also not enjoy sex as much. Drops in testosterone can also cause fragile and easily damaged hair, sensitive bones and low muscle strength. Testosterone and DHEA are linked to each other, let’s talk about that next.
4. Stress Hormones (DHEA): Keep It Cool
DHEA is a natural steroid that is created by the adrenal glands. Standing for the longer name of dehydroepiandrosterone, DHEA production lessens as we age.
It is absolutely normal and natural for these levels to deplete as we grow older. But, there are some negative side effects to low levels of DHEA.
This hormone acts as a precursor to other hormones, such as estrogen, progesterone and testosterone. This means that without DHEA, the other hormones do not work as well as they should.
When used appropriately, DHEA can be used to enhance a woman’s health, if she feels as though she does not have much energy or stamina left. However, it is imperative that you consult your doctor’s advice first before self-medicating. DHEA can be a very powerful hormone. But, it can also hinder your health as opposed to helping it when you use it incorrectly.
5. LH & FSH: The Pituitary Hormones
FSH, which stands for follicle hormone, and LH, which stands for luteinizing hormone
, are both adrenal hormones. These hormones help to keep the reproductive system working. In a series of checks and balances, these hormones help keep men and women fertile and able to have children.
Whenever the levels of these hormones are too low or too high, other diseases and conditions are suspected, as this is a typical symptom of many. Low levels of these hormones can cause a loss of menstrual cycles, infertility, a loss in sexual desire, and osteoporosis
, all of which are symptoms of menopause.
6. Thyroid Hormones: The Mood Stabilizers
Thyroid gland hormones affect metabolism, sexual functioning and mood. Because of this, many women experience depression, weight gain and irritability.
There are many different causes for these symptoms. So, if you are experiencing any of the aforementioned symptoms, then your doctor will likely perform a blood test.
The two main hormones produced by the thyroid are triodothyronine and thyroxine. The thyroid-stimulating hormone controls both of these other hormones, and they are all controlled by the pituitary gland. Without these hormones running effectively through our bloodstream, it becomes difficult to function healthily and happily.
These hormones help the body to fight signs and symptoms associated with aging. For any woman looking to alleviate the troubling symptoms associated with menopause, replacing these hormones should be the first effort. Through improving hormone levels, women can experience a strengthened immune system
, healthier bones, an increased sexual drive and better sexual performance. They will also have less hot flashes, hair loss and moodiness.
Clearly these six hormones could benefit any woman if she were to not lose them. However, it seems difficult to simply give our bodies a stern talking to and call it a day. There is an option, though. For many women, hormone replacement therapy might be the best way to go. Let’s talk about the specifics of this therapy in addition to its benefits and dangers.
The Alternative: Hormone Replacement Therapy
Every woman’s body is unique, and it is important for everyone to have different types of hormone therapy. Like snowflakes, no two solutions should be the same.
For example, if a woman needs more estrogen, and another woman needs progesterone, then their therapies should not be the same.
It is essential to conduct all hormone replacement therapy under the supervision of your doctor. Most replacement therapy is for estrogen and progesterone, and the various forms of these HRTs include nasal spray, skin patches, skin gels, pills, vaginal rings, vaginal creams and vaginal suppositories.
If there is a myriad of different hormones that you need, then your doctor may recommend a more invasive cycle for your therapy. For example, you take one pill for a month, and then you add another pill for two weeks. After those two weeks, you continue the month and then stop taking any hormones for three to five days.
This cyclical therapy allows for the body to both adjust and consume the hormones effectively. Other doctors may recommend combined therapy, which is when you take the hormone supplements together every day.
While this seems ideal, there are many side effects associated with hormone therapy. These side effects include bloating, bleeding, mood swings, headaches, breast tenderness and soreness, nausea and bloating.
If hormone replacement therapy is not sounding ideal or the proper route for you, then there is one more option. It is beneficial for a woman to improve the production and release of her growth hormone, and there are supplements to make that possible. However, it is imperative to find a reputable manufacturer for HGH supplements.
HGH stands for human growth hormone, and this is yet another hormone that can prove to be beneficial
for many women as they age. HGH works to delay and potentially reverse any signs of aging. Many are claiming HGH to be the fountain of youth
, and, better yet, it is FDA approved.
The key is to find a quality HGH supplement. There are many imposters out there, so it is pivotal to research various companies. Companies such as Genf20
are well-known for their HGH supplements. Those who have bought from www.GenF20.com
boast improved sex drives, greater muscle recovery, less wrinkles and signs of aging and much more.
Defy the laws of aging today by trying an HGH supplement. Find yourself looking and feeling better with a minimally invasive and natural alternative. What do you have to lose, other than wrinkles, bags and a low libido?