Losing weight is never easy, and if you have ever had a set goal in mind, then this statement is all too real for you. Anyone who has a set number of pounds they would like to lose knows that it feels heart wrenching to be stuck short by just a few pounds.
Typically, when you have a large number of pounds to lose, it is easier in the beginning. The initial fat seems to melt off, with effort on your part of course, but eventually you hit a plateau.
This rut or bump in the road is normal, and many people experience it. Some people decide to simply stop with all that they have achieved, despite missing the target goal.
However, for some, it is simply not acceptable to not reach a goal. Making the remaining loss of ten pounds is something that many strive to accomplish; this is why we have accumulated these tips. Our following list is specially catered to anyone looking to lose the remaining ten pounds or under. Remember, unlike other weight loss tips, these are geared towards those stubborn last few pounds.
1. It’s All About the Math
The key to weight loss in general is to ensure that you are taking in fewer calories than you are burning throughout the day. Our bodies cannot possibly lose unwanted weight with any excess in caloric intake.
Most dieters head in the wrong direction when they either completely forgo or slack in calorie counting. Experts say that regardless of the stage in a dieter’s weight loss, the same concept consistently remains the same. You must consume fewer calories than you take in.
Also, another common mistake to hit a plateau is to stop advancing in aerobic or any other exercise. Perhaps you are still counting calories, but the amount in which you should be taking in has changed because your exercise has changed. Either increase the intensity, or change it up and add a new activity.
It is important to consistently and meticulously count calories, regardless of how monotonous it can become. If you truly want to lose those remaining pesky ten pounds then you must make sure you are counting calories correctly.
There are many apps available on smart phones and tablets today that can help count calories. This way, you hold yourself virtually accountable. In fact, some of these apps include on-line communities where you can join others who will help motivate you.
In addition to counting calories and paying attention to the amount of food you take in, it is also important to look at what you are eating. Read on to learn or refresh your memory, as to what you should and should not be eating.
2. Do Not Slack in Your Diet
It becomes tempting to revert back to your old eating habits once you see a loss in weight.
You may think that you can cheat a little more, since you are so close to your goal, or perhaps you think you can even stop with your newly found healthy habits altogether, since after all you are so close to your goal anyway.
This is no way to think though; if you are serious about losing the remaining pesky pounds, then you have to buckle down on your diet. Revert back to your strict ways that you adopted early on in your weight loss adventure, and this will surely help you lose the last few stubborn pounds.
Remember that whole foods are the way to go. Instead of eating anything that has been processed, stay with fruits, veggies, and whole grains.
If you want a quick way to reignite the spark you felt when you first melted off the pounds, then try cutting carbs for a little while. A low-carb diet includes eating as much as you want of anything that does not include carbs. Instead of counting calories, you count your carbohydrate intake for the day.
Cutting carbohydrates is effective because carbs tend to weigh us down. In fact, cutting carbs helps to lower risks of cancer as well, so try cutting out carbs for two days a week and see how it affects your weight loss.
If you are looking to eliminate things from your diet, then there is something other than carbs that you can cut out to achieve your desired results.
3. Opt for Sweet and No Instead
In addition to cutting carbs and any processed foods, you should also make sure that you are steering clear of all sugars.We are not just talking about delicious desserts and obvious foods filled with sugar.
Sugar is present in many other foods as well: soda, alcohol, and even some products that are marketed as being healthy.
Sugar leads to a bloated belly, and you will find it very difficult to fix this without cutting sugar. Experts claim that sugar has diabolical effects on our metabolism because of the glucose and fructose. Since sugar is prepared primarily of glucose and fructose, our bodies cannot possibly handle a fructose overload.
When our livers become overwhelmed with fructose then the liver converts the fructose to fat. The fat created by the liver then winds up in our bellies, and it becomes virtually impossible to rid ourselves of it.
If you have a few stubborn pounds to lose then you should examine your sugar intake. Be sure to keep a dietary log and write down everything that you are eating. Look at all of the foods you eat on a daily basis, and figure out if there is any sugar hidden anywhere. Ridding your diet of this sugar will help you shed those last few pounds.
4. Drink Your Way to a Slimmer You
Unfortunately, it is probably not your drink of choice, but if you are looking to lose some water weight then drinking more water can help. Drinking a glass of water before bed and as soon as you wake up can help fight belly fat.
Remaining hydrated throughout the day can help consume fewer calories. In fact, if you drink an eight-ounce glass of water before every meal, it is likely that you will eat less. Also, switching all of your beverages to water can cause an estimated one pound loss every week. However, this is based on a person who consumes other sugary beverages, such as soda, juice and bottled teas.
5. Shake That Booty to Fit Your Moody
We all know that exercise is pivotal for weight loss of any kind, and that fact does not change even if you are only ten pounds shy of your goal. However, a new fact that one must consider as they venture on in their weight loss journey is that exercise should never become boring.
The second that your workout routine becomes blasé and old to you, you will want to ditch it.
Make sure that you are changing up your workout routine and challenging yourself. Too many people fall into a monotonous routine and do not challenge their muscles enough.
If you practice cardio for long enough, then eventually your body can take more and more, so make sure you are constantly challenging your body. A great idea is to move to a different form of cardio, even if it is not necessarily your favorite. Perhaps you could go for a run if you normally bike or dance, and vice versa.
If you are usually a cardio queen, then practice lifting weights, under supervision of course. The body becomes too used to a routine and then it becomes more and more difficult to lose additional weight. Try something new, like Pilates or Yoga, for example.
When you have absolutely no idea how you can change up your workout, then enlist the help of a friend. Workout with a partner. Not only will you find something new to try, but you will also motivate one another.
In addition to enlisting the help of a new workout buddy, there is something else you might want to add to your workout regimen.
6. Enlist Extra Help
There is no shame in consulting someone for a little extra support. Sometimes, you need a little extra help to drop those last few stubborn pounds. Scientists are beginning to look into the health benefits of HGH, or human growth hormone. The results are looking pretty promising.
Studies are showing that HGH is proving to be the fountain of youth; those taking HGH supplements are finding it easier to lose weight, have more energy, in addition to having fewer wrinkles and overall improved skin.
One last way to help shed any remaining unwanted pounds is to enlist the help of an HGH supplement. There are many manufacturers out there, so finding a reputable company is a must. Quality sites such as www.GenF20.com are recommended due to their numerous positive reviews. GenF20 offers HGH supplements in the form of both pills and spray, so there is certainly a viable option for you.
If you want some quicker and easier ways to cut down on some weight, try some of these tips:
Do not give in and assume that you have done enough with your weight loss. You originally set a goal, and you will feel invincible once you reach it. You are undeniably capable of achieving what you set out to do, so get to it and lose those remaining pesky pounds.
- Park your car in the last available spot and walk all of the way into the store.
- Opt to walk or ride your bike instead of driving whenever possible.
- Floss and brush your teeth after dinner; this will help you avoid late night snacking.
- Whenever your clothes feel tight, monitor your weight on a scale, or better yet, weigh yourself once a week on the same day and around the same time.
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