The fountain of youth may not be a real place, but the concept is not too far from reality. Aging gracefully is no longer a foreign phenomenon in this modern day and age. In 2015, we have people over the age of 50 who appear as though they are still in their 30’s or 40’s. You’re probably wondering, how is this possible, exactly?
There are a variety of different ways to age gracefully and appear to grow younger as you grow older. Follow us as we discuss the top seven ways we have found to look and feel younger, despite the aging process.
1. Don’t Let Your Mind Mess With Your Body
Most people assume that aging is a physical occurrence and they cannot reverse it. What could the mind and spirit possibly have to do with aging? According to many scientists, the mind could have everything to do with growing older gracefully.
Many scientists claim that through our conscious choices and attitudes, we shape our own body’s ability to age well. Most people see the body as a machine that runs solely off of genetics, while others acknowledge the body as an energy field, and a mechanism of transformation and intelligence.
For example, those who claim that they suffer the same ailments as their ancestors might be putting themselves at a disadvantage. This negative train of thought allows for the body to follow suit. If, instead, one changes their internal dialogue, then the body begins to counteract aging.
Instead of assuming that you need those reading glasses or that you are too old to try a physical feat, think positively and ignore the assumptions. Try yoga, go for a hike, and do not be afraid to feel young. Increase your physical and mental abilities, and in turn your body will thank you by feeling and looking much younger.
Now that you’ve tackle the large mental roadblocks that stand in your way, here are six other things you can do to look and feel much younger as you grow older.
2. Do Yoga To Stay Young
Different forms of meditation are powerful and effective when it comes to remaining youthful. Stress and anxiety only age us further. So, reaching this deep state of relaxation is pivotal in order to eliminate the detrimental side effects of stress.
Meditation works to slow our breathing, which in turn lowers blood pressure and our heart rates. Once our heart rate is low and our blood pressure is level, then our stress hormone levels also begin to drop. Through meditation, we can clam both our mind and our body.
Scientists have proven that those who meditate consistently tend to have less hypertension, heart disease, anxiety, and other stress-related disorders, which in turn amp up the aging process. In addition, scientists are also beginning to discover that meditation helps to rejuvenate our brain.
Massachusetts General Hospital conducted a study, and the results were astonishing. Within just eight weeks, those who meditated on a regular basis felt calmer, but also improved their brains.
The brains of the participants displayed growth in several key areas of the brain, including the areas associated with empathy, memory, sense of self and stress regulation.
Studies such as this one are helping to spread the study of the brain’s ability to change during any life stage. Just because someone feels old or assumes they’re old based off of their age, it does not mean that they are mentally old. Work to relax the mind and you will soon find that you can maintain a youthful appearance and mentality.
Top Yoga Tips
For anyone looking to begin meditating, here are some beginner’s tips. If learning from a qualified instructor or taking group classes is not an option, then go throughthis brieflearner’s guide.
- It’s All About Location, Location, Location
Look for a calm and quiet area. If your house is full of children, or you are at work, then you more than likely will not achieve maximum tranquility.
Instead, find yourself a quiet area where you will be uninterrupted for at least 10 to 15 minutes. However, understand that meditation can occur anywhere, anytime.
The core of meditation is to focus on one central point. This could be your breathing, repeating a saying, staring at an object, or listening to a repetitive sound. You must focus on one singular point. This refocusing of thought prevents your mind from wandering and therefore lets you release any irrelevant or erroneous thoughts. With this release, you are releasing any negativity as well.
Try to focus on your breathing techniques. Take a deep breath in, hold it for five seconds, and then release the breath for five seconds. Now take a deep breath in for six seconds, release for six, and continue. This refocusing towards your breathing will help you relax and lower your blood pressure and heart rate.
3. Get Your Zzzzzzs
Adequate sleep can make a drastic difference in your aging process. Consistent, effective sleep is important to attain a healthy body, yet some people don’t receive the proper amount, or quality, of sleep.
The average adult requires six to eight hours of quality sleep per night. Quality sleep means that there is no reliance on alcohol or medications to help ensure sleep. Instead, the body should naturally drift off once the light is turned off.
Anyone who has had a restful night’s sleep should wake up feeling energetic and youthful. If you do not feel this way upon waking, then analyze the type of sleep you are having.
A sound sleep is vital for the whole body, and your skin and health will suffer if you are sleep deprived. Thus, create a routine to get to bed early, and avoid late night parties. Falling into a natural circadian rhythm can help establish quality sleep. The usual hours to fall into a circadian rhythm are 10 p.m. and 6 a.m.
In addition to monitoring the amount and quality of sleep you are receiving, you should also evaluate the kind of foods you are consuming.
4. You Really Are What You Eat
Your body needs food for three main reasons. First as fuel in order to keep you warm and deliver the energy you need to stay active and functional. Second, healthy foods help to supply the need ingredients for development and to repair worn tissues.
Third, your body requires minerals, nutrients, vitamins and other substances that are indispensible for the chemical processes that take place inside our bodies.
That old saying might actually have some truth to it. Those who eat healthy foods are in turn much more healthy in mental and physical aspects. Foods that are overly processed, microwavable, frozen or canned tend to weight us down and further the aging process. Try consuming foods that are rich in the nutrients that your body needs.
A great way to monitor the types of food you are eating is to watch the colors involved in your meals. It sounds crazy, but it’s true. If you are eating the rainbow, and no, we are not talking about Skittles here, you are well on your way to a balanced diet.
Some examples of proper, healthy foods you should be eating include tomatoes, carrots, broccoli, blueberries and bananas. Looking at that, you can see we have all different colors of the rainbow.In addition to adequate and quality sleep and diet, there is one more lifestyle factor to monitor.
5. Move Your Body To Look Like A Hottie
Exercise is essential for anyone looking to appear and feel younger. Regardless of your age or fitness ability, there is an exercise for you. Scientists have been studying the positive effects of exercise for years, and a more youthful appearance is simply one of them.
Proper exercise helps to improve muscle mass, strength, metabolism, bone density and cholesterol, and all of these in turn affect the aging process. Exercise works to keep the body looking young, but it also works to help keep anyone feel young mentally, too. This is because exercise promotes vitality of the mind and overall wellbeing.
The type of exercise must rotate around cardiovascular training, strength training and flexibility training. If anyone focuses too much on one type of exercise, then the exercise is not fulfilling its anti-aging qualities as much as possible. There are other factors in your life that might be affecting your vitality and youthful appearance, so read on to learn more about them.
6. Your Emotions Are Not Exactly Off The Hook
One more factor that affects the way you age is your emotional health. Anyone who is over whelmed with isolation and loneliness will in turn be more prone to heart disease and other detrimental disorders.
The most important aspect to remember is that connectedness and relationships can affect our lives, for both the better and the worse. Check that your relationships are only helping your well-being, not hindering it.
Maintain respectful communication in your relationships. We are not just talking about your sexual relationships either. How you interact with your family can in turn affect your well being, so create nurturing, healthy relationships at home.
7. Lastly, The Skin Supplements
Skin supplements and creams are synonymous with appearing more youthful, and there is a bit of truth to this practice. However, there is no need to spend hundreds of dollars on products. Instead, there are many effective over-the-counter treatments that you can try.
The trick is to find a product with alpha lipoic acid, madecassol or salicylic acid. These different nutrients work to keep the skin elastic, the pores small and moisture high in order to lessen the appearance of wrinkles. You can as well include natural treatments to your skin regimen. There are various types of natural skin lotions and potions available for all sorts of skin needs.
If you are looking for a cost-effective natural treatment, you can look in your kitchen cabinet for the natural ingredients that you can use to bring back the lost glow to your skin. Honey, oatmeal, baking soda, sea salt, almonds and turmeric are a few of the well-known elements to help boost your skin health.
In addition to these seven techniques for growing younger as you age, there is also one more option. While many scoff at the thought of HGH, scientists are beginning to find that HGH supplementation can be the truth behind the fountain of youth.
Human growth hormone is an anabolic hormone, which is created in the pituitary gland. It is delivered in short intervals in the body throughout the day. This hormone helps to provide growth, shifts the metabolism, mobilizes fat stores, and repairs tissues.
Most physicians use this hormone as a potential treatment for burn patients who have suffered from tissue injuries. HGH is also pumped in children to treat dwarfism. Dwarfism in children occurs because of the deficiency ofthis growth hormone.
Supplements such as this are available at www.GenF20.com to make anyone feel younger, both physically and mentally. You can improve your cholesterol, sleep levels, metabolism, hair and nails, immune system, vision, sex drive and skin, all with the help of an HGH supplement. As with any supplement, make sure to clear it with your doctor before trying it, especially if you take any medications or have a health condition like heart disease, diabetes or high blood pressure. You want to be safe, not sorry when you supplement your diet with anything.
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