Many people would love to live a cleaner, healthier lifestyle. However, too many life factors often get in the way. Healthier ingredients are expensive, work consumes time, cooking takes up even more time and energy, and the convenience of buying food for ease becomes more beneficial.
Yet, convenience does not always have to be synonymous with unhealthy. There are plenty of easy ways to eat cleaner foods. Your body is sure to thank you for it, and you will find that it is much easier than you ever imagined.
Here are nine ways to follow a cleaner, healthier diet
1. Out Process Your Processed Diet
Processed foods inarguably offer accessibility and comfort. In fact, processed foods
are everywhere. When you walk through the grocery store, if you are not in the produce aisle, then the chances are that you are amidst processed food.
However, if you want to live a cleaner, healthier life then you have to out process all of the processed junk.
A decent way to determine if you are eating too much processed food is to look at your groceries. Examine the expiration dates. If there are none, or the expiration dates are quickly approaching, then the food is likely not overly processed. If, however, you are staring at a Twinkie that does not expire until 2045, then you are eating something that is entirely too processed.
Not all processed food is bad, though. There are different levels to processed food. Frozen foods are the most processed, since they need preservatives and additives to remain intact longer. Then there are foods with preservatives that simply need them to remain fresh, like canned food. It is important to realize the amount of preservatives that are present in your food.
Besides watching the amount of processed foods you eat, you should also incorporate your vegetables into more meals.
2. Vamp Up Your Vegetables
While you are eliminating processed food, you can add more vegetables to achieve a cleaner diet. Vegetables are full of various vital components, such as vitamin A and K. Vitamin A is essential for vision and immune functioning, while vitamin K is vital for bone health.
Vegetables also contain significant nutrients such as fiber. In addition to these many nutrients, vegetables are extremely low in calories, too. Therefore, they are perfect options for a healthy side or low calorie-filling dish.
Experts recommend adults consume about two and a half to three cups of vegetables per day. If you do not enjoy steamed vegetables, then try them raw in some hummus. You can also add some vegetables to your next omelet or sneak them into a green smoothie.
To have a cleaner diet, you are watching your processed food consumption, you are upping the vegetable intake, and now you should also monitor your saturated fat.
3. Slow Down on the Saturated Fats
An essential thing to eliminate from your diet when eating clean would be saturated fats. Saturated fats are only one type of fat. Believe it or not, not all fats are created equally. In fact, some fats are good. You should simply swap your unhealthy fats with healthy fats.
Healthy fats are present in olive oil, canola oil, nuts and fatty fish, such as salmon. These healthy fats help lower cholesterol and the chances of heart disease. Saturated fats are commonly present in heavy dairy, such as cheese milk, mayonnaise and cream cheese. If you are ever unsure, then check the nutritional label for verification.
Slowing down on the saturated fats is necessary for clean eating, but so is cutting out alcohol.
4. Say Goodbye to the Party Days
Dieting and clean eating might make you want to sit back with a nice glass of wine, but you should watch your alcohol consumption if you are looking to live a healthy lifestyle. Clean eating involves cutting out any harmful substances, and alcohol is no exception.
Alcohol can be beneficial if you consume it in the right amount. Experts recommend that men should consume the maximum of two drinks a day, while women should consume the maximum of one drink per day. A drink consists of either five ounces of wine, one and a half ounces of liquor, or 12 ounces of beer.
Yes, red wine is helpful for the heart in the right amounts; however, if you are funneling an entire barrel of wine, then you are heading for trouble. Excess alcohol leads to dehydration and additional calories that are empty.
If you want a drink while eating clean, then opt for wine or a mixed drink without any sugary substances. Any liquor with soda water, for example, is a clean drink of choice. Any frozen concoctions with shades of blue or pink are more than likely loaded in sugar.
Speaking of sugar, read on to hear about how sweet clean eating should be.
5. Sorry Sugar, You’re Not Welcome Here
All clean diets consist of a minimal amount of sugar. There should never be any sweets, such as soda, ice cream, candy or baked goods involved in a clean and healthy diet. Many foods that are labeled as healthy have sugar in them, so there is no room for any unhealthy sweets.
The recommended daily amount of sugar is six teaspoons per day for women and nine teaspoons per day for men. Keep an eye on the foods that you eat
. Always check the nutritional labels, and be sure to tally them all up. Some daily foods that are a part of your routine can contain more sugar than you realize. For example, many orange juices contain a daily serving of sugar in one glass alone.
If the nutritional label does not reveal how much sugar is in the product, then look at the ingredients list. Ingredients that close in the word “ose” are all kinds of sugar. If the label contains sugar towards the bottom, then the amount of sugar is low.
In addition to watching your sugar intake, you should also watch out for sugar’s close cousin, salt.
6. You Might Be a Little Salty About This One
Similarly to sugar, this grainy white substance can also wreak havoc on a clean diet. Americans in general consume entirely too much sodium. On average, most Americans exceed the recommended amount of 2,300 milligrams of sodium per day.
It is easy to imagine not sprinkling salt on your food anymore; however, what is difficult to grasp is that salt is in everything you eat. Processed foods, which you should have already eliminated, contain quite a bit of salt. This is what helps them bind together and remain fresh for so long.
Thoroughly read the nutritional labels of the food products you are purchasing. Whenever possible, use fresh herbs, natural juices, and vinegar to add flavor to your cooking without overdoing the salt.
Choosing these cleaner ingredients is essential when trying to eat healthier. This next choice is a major one, so be certain to implement it.
7. You Don’t Have to Say Goodbye to Carbohydrates
Low carbohydrate diets are definitely a fad, but in order to eat clean you actually should incorporate healthy grains into your diet. Carbohydrates turn into sugar, but your body requires this process to gain valuable, natural energy
Instead of opting for refined grains, such as white bread, regular pasta and white rice, you should pick whole grain. You can substitute whole grain bread, whole wheat pasta, and brown rice in place of your regular grains. There is hardly a difference in taste.
Quinoa, oats and other nutritious whole grains are also available to you easily in most supermarkets. Studies have proven that those who consume three or more servings of whole grains per day have lower body masses than anyone else.
It is not necessary to put carbohydrates on the back burner of your diet. Experts recommend a proper balance of whole grains, healthy fats and proteins. However, always watch for the type of protein you are consuming.
8. Meet the Recommended Amount of Meat
Protein is an important aspect of eating clean. However, eating clean requires a lessening of meat consumption. Lean ground beef, turkey, and roasted chicken are all healthy sources of protein.
Protein is present in other forms as well. Vegetarians find protein in beans, tempeh and tofu. You can pack these ingredients into a stir-fry or soup quite easily. Finding protein in these forms as opposed to meat will help lower your levels of saturated fat.
While you are lessening your meat intake, you can enjoy more fruits, instead.
9. Get Fruity
So eating clean means no sugar, no refined grains and no salt. Where is the fun in that? Fruit. Fruit is where you can indulge and find that savory sweetness, while still keeping your diet clean.
Most fruits are rich in potassium, vitamin C, and other essential nutrients. In addition, fruits tend to be lower in sugar, saturated fats and are practically unprocessed.
Experts suggest that most adults should consume one and a half to two cups of fruit per day. This can come in the form of the whole fruit or fruit juice, even though dieticians recommend resorting to the whole fruit.
Clean eating does not have to be synonymous with mundane, monotonous food. In addition to eating clean, you should also practice a clean and healthy lifestyle. Exercise as much as possible, and up on effective supplementation such as GenF20
HGH releasers. Consulting a little additional help from a resource like www.GenF20.com
is nothing to be ashamed of.
Using HGH releasers help the body to reduce fat,increase lean muscle mass, accomplish better endurance and a speedier recovery.And, yes HGH releasers work to alleviate your mood, sleep, skin texture and low libido, as well.
HGH supplements are safe to use because they have natural ingredients. Complications are minimal, but like any other treatment it is best to consult your physician before you begin using them.
Sometimes you need a little boost to kick start a new, healthier you
. Start today.