Once you step foot on your new weight loss journey, there will some be ups and downs. You will experience rapid weight loss, and then you will plateau as you lose more weight. The trick is to keep adjusting your diet
to ensure that you reach the goal you originally set for yourself.
Believe it or not, but there are a few tips and tricks that will help you revise your diet to finally reach your goal weight. Here are nine of these tricks.
1. Watch the Ingredients
Everyone thinks they know the significant aspects of a healthy diet. Yet, sometimes certain foods can sneak in there without your knowledge. Before you know it, your so-called “diet” is actually hindering your weight loss in a big way.
Makers label some foods as “healthy,” but unfortunately such foods still work against your weight loss. Instead of looking for the words, “low calorie” or “healthy” on a food package, you should look for certain ingredients that maybe obstructing your weight loss.
The first ingredient to rid yourself of is sugar. You might be happy to discover that the amount of sugar listed on the food label is a low amount; however, keep in mind that some sugars come in other forms, as well. Look out for sugars like sucrose and fructose, for example.
Fruits are a natural source of sugar, too, although it is natural sugar. Therefore, if you are consuming even the minimum servings of fruits per day, you are increasing your sugar intake.
Sugar also hides in many different foods that you might not even consider. For example, think about everything you eat in a day. You might eliminate the sugar from your coffee, but are you replacing it with a creamer? Does the creamer have sugar?
Also, do you consume honey, syrup or orange juice? This is not even ranging past breakfast and you have already almost passed the recommended daily sugar intake.
Remember that sugar is not just synonymous with dessert. Sugar lurks in many different forms. It can be in many common foods, like condiments, breads and cereals. So, keep an eye out for it and limit it as much as possible in your diet. You should also control your consumption of refined grains.
2. The Worst of All Carbohydrates
Anyone looking to lose weight
knows that carbohydrates are not their best friend. However, there is actually such a thing as a good kind of carbohydrate.
If you are looking to redesign your diet and lose those last few stubborn pounds
, then you have to incorporate whole grains into your diet.
Refined grains are no-nos. These carbohydrates include processed carbohydrates, like white breads, regular pasta and white rice. Instead of eliminating these carbohydrates out of your diet entirely, fuse healthier whole grains into it. Whole grain pasta, whole wheat bread, and brown or wild rice can be alternatives to the previously mentioned refined grains.
A low carbohydrate diet can be beneficial for some looking to lose weight quickly. However, in a long-term diet plan, there must be healthy carbohydrates. Carbohydrates fuel the body. Yes, they turn to sugar and thus fat in the body, but without this process the body would feel fatigued and lethargic.
While you should not kick carbohydrates to the curb, you should certainly eliminate sodium.
3. So Long Sodium
On average, Americans consume approximately 3,400 milligrams of sodium a day. Compared to the recommended daily sodium intake, this average exceeds recommendation by over 1,000 milligrams.
Sodium increases the risk of heart disease by up to nine percent. This is due to the fact that salt is associated with high blood pressure. Also, too much salt in the body encourages the retention of fluid, which is the main cause of hypertension. Not only is hypertension a painful and troublesome condition, but this retention of water makes weight loss extremely difficult.
In order to lose those last few stubborn pounds, make the pledge to rid your diet of as much salt as possible. Remember that salt is loitering in places where you might not think to look.
Limit the intake of sauces, such as soy sauce or Italian dressing, packaged snacks, and canned processed foods, like beans and soup. You may consider opting for healthier options.
Ridding your diet of as much sodium as possible is often quite helpful to shed those last few pounds. In addition to cutting sodium intake, you should also stay far, far away from saturated fats.
4. Slow Down on the Saturated Fats
Chances are that anyone on a diet knows to stay away from fast food and other obvious forms of saturated fat. In case you did not know, fast food contains saturated fat.
In fact, some of the most popular cheese burgers come with close to 10 grams of saturated fat. Saturated fat causes cholesterol levels to rise. High cholesterol can lead to heart complications, high blood pressure and overall reduced health.
While it is extremely beneficial to rid your diet of all fast and convenient foods, it is highly unlikely that you can eliminate all saturated fats. This is because most foods naturally contain combination of fats. You can easily avoid artificial trans-fats, but natural fats are hard to avoid. For example, olive oil, a food with tremendous health benefits, has two grams of saturated fat per tablespoon.
Instead of eliminating saturated fats completely, look to dramatically reduce them. A general rule of thumb is to consume approximately 10 percent of your total calories.
Therefore, if you aim to eat about 1,200 calories per day, then you should do your best to consume less than 12 grams of saturated fat.
The easiest way to cut down on saturated fats is to watch your dairy intake. Many cheeses and milk options may contain saturated fats. Also, many fatty meats contain a high amount of saturated fat.
In addition to watching what you eat
, it is also beneficial to monitor how you are eating your food.
5. Don’t Become Complacent in Your Diet
Many people on diets claim to hit a plateau after experiencing the first few milestones in their weight loss journey. For example, you want to lose 30 pounds.
The first 20 were relatively easy, but the last 10 are proving to be extremely difficult. This is typical, and it takes a little more than watching what you are eating to fight through the stubborn last 10 pounds
Eating healthy is clearly necessary; however, you have to switch up your diet as well. Your body can become accustomed to particular foods, vitamins, pills
and routines. Therefore, it is important to shock your system by switching it up occasionally.
If you usually have a healthy light breakfast before your morning gym routine, try a fasted cardio session without eating. This will help to kick start your metabolism
and keep your body looking for nutrients throughout the entire day.
You should constantly introduce new healthy foods and cycle through foods that you are already comfortable with. Dieting is never fun, so make it fun by trying new recipes and foods. When you become complacent and boring in your diet, it will become much more tempting to cheat and binge on unhealthy foods.
For any carnivores out there, there is one shock to your system you might want to try if you want to shave off those last few pounds.
6. Give Vegetarianism a Shot
Sure, you love meat. You are a total carnivore to the core, but you also want to lose the remaining fat
left until your goal.
Trying out a vegetarian lifestyle might be a bit of a challenge for you;however, it can definitely help boost your system and in turn lose some of those stubborn remaining weight.
Eliminating meat helps to naturally get rid of some fat intake. In fact, research shows that on average, vegetarians weigh 20 percent less than their meat loving counterparts.
However, you do not necessarily need to remove all meat from your entire diet. Try cutting down on the amount of meat that you eat throughout the day. Start out by having one meal a day with a protein that is not meat. Another option is to have a meat-free day at least once a week.
For breakfast, you can have some eggs and whole grain oatmeal as opposed to breakfast sausage or bacon. Chickpeas, nuts, and spinach are also effective protein alternatives.
7. An Apple A Day Keeps the Pounds At Bay
The doctor wasn’t kidding about the benefits of eating an apple a day. In fact, munching on an apple before your meal can help you shed those last pesky pounds.
Simply bite into an apple before you have a meal. You should chew on an apple at least 15 minutes before your meal. Studies show that people who consume a low calorie food, such as an apple, before a large meal consume far less calories as compared to those who dive right into their meal.
If you are not a huge apple fan, then opt for another low calorie snack. Perhaps another fruit, such as grapes, a banana, or some pieces of mango would work for you. Otherwise, if you prefer vegetables, then snack on some carrot sticks before your meal.
8. Have Some Control
Last but not least, it is necessary that you watch the amount of food you are eating. Of course everyone knows that smaller portions are essential for weight loss. However, you should follow this rule consistently.
The problem surfaces on the weekend. Studies show that even those people who follow a strict diet during the week tend to eat an extra 400 calories every weekend. In order to save yourself from the temptation, select smaller plate sizes or carry snacks with you wherever you go.
9. Take Supplements
Dieting is never easy, but if you are committed to losing the weight, then your hard work will pay off.
Sometimes, though, dieting is not enough and you need to add some other effective options to your weight loss regimen. In these cases, supplementation becomes necessary.
If you are interested in supplementing your diet to help promote weight loss
and an overall healthier lifestyle, then you should try HGH releasers from www.GenF20.com
. HGH releasers work by stimulating the pituitary gland to secrete necessary amounts of human growth hormone. This hormone accelerates the metabolism of your body and increase your muscle
More and more people around the globe are enjoying the immense benefits
of HGH releasers. But, like with any other supplements, experts suggest to consult your doctor in order to rule out any complications, especially if you are dealing with some chronic disease.
A healthy lifestyle can be right around the corner. All you need to do is make healthy choices and changes.