Brain fog is confusion and the inability to think coherently.
Everyone experiences brain fog or memory blips from time-to-time. Regardless if you are a college student studying for final exams, a working professional preparing for a big presentation in front of the bosses, or a senior who wants to maintain mental sharpness, you will experience some blunders, no matter how hard you prepare. There will always be that tip-of-the-tongue moment, where you forget where your eyeglasses are, or even an old schoolmate’s name.
Because we live in such a busy world where we are easily distracted, we often neglect to make sure our mental health is intact.
5 Signs That You Have Brain Fog (Brain Fatigue)
Your brain is the most important organs you have. So it’s important we acknowledge when our brains are feeling tired and fatigued. Brain fog is something we should keep an eye out for if we intend on enjoying good mental health into our latter years.
Here are 5 commons signs that you have a brain fog.
1. Chronic fatigue
This may make you feel like you have a lack of energy. Or you may feel physically, mentally, and emotionally exhausted. Feeling tired all of the time is not natural, and it is not something you should adjust to or get used to. It is something you should recognize and fix immediately.
Insomnia is more than just having trouble falling asleep. It could be a very serious condition which totally inhibits you from falling asleep. Which in turn effects your regular life, because you’re unable to function correctly due to a lack of rest.
3. Forgetfulness, lack of concentration, lack of attention
A lack of focus or an increase in forgetfulness are early signs for something serious. And if they aren’t addressed, these problems could intensify and become permanent.
4. Loss of appetite
Most of us enjoy our favorite foods. And we should. Because there’s nothing that soothes the soul like some good comfort food.
However, brain fog may even affect your appetite believe it or not. It may start off as not feeling hungry every now and then. Next it can grow to you skipping a meal here or there. Before you know it, you could develop a serious eating condition and start dropping weight involuntarily.
It may start off as something mild. Something minor like: a little tension, a bit of worrying, edginess, or even crankiness. But then it can intensify. It could get so serious that it interferes with your ability to be productive. It can get bad enough to even cause problems in your personal life. Anxiety could also be a sign of brain fog on the horizon.
How To Keep Your Mind Sharp
Brain fog or not, as we age, a variety of our mental functions start to decline, including memory and cognitive thinking.
The good news is, there various ways to help you combat brain fog, boost your memory and save your mental health.
Here are a fourteen simplest yet most effective tips on keeping brain fog at bay and how to keep your mind sharp. Yes, these tips work for anyone trying to combat brain fog as well as anyone looking to keep their mind sharp, regardless of the number of candles on your next birthday cake.
1. Move Around
Physical exercise keeps you in shape. Did you know that it could positively affect your brain, as well? In fact, it preserves your memory and mental functions, which often deteriorates as you age. Moving can help increase new nerve cells, as well as brain synapses, the connections between the cells, helping you to think and react better and faster.
This is because exercise increases oxygen to the region of your brain responsible for thought, which enhances helpful brain chemicals and reduces hormones related to stress. At the same time, it reduces your risk for various disorders, including cardiovascular disease, memory loss and diabetes.
You don’t have to run a marathon. To ensure brain-boosting effects, go for aerobic exercises and activities that encourage complex motor skills and hand-eye coordination. Exercising in the morning could also help jumpstart your day and reduce those afternoon slumps. Just a 15-minute walk a day is enough to get things flowing.
2. Stick to a Healthy Diet
Fact: your body and brain both need fuel to keep working well. When it comes to boosting your brain, what you eat plays a crucial role in that, as well.
Go for fresh whole foods, instead of processed, chemical-rich garbage. Therefore, eat lots of fruits, veggies, healthy fats, whole grains and lean proteins to improve your brain health. Diets rich in omega-3’s, such as salmon, mackerel and tuna could also do a lot up there.
If you’re not a fish fan, walnuts, pinto beans, broccoli, flaxseed oil and soybeans could be your best brain options. Drinking green tea is also beneficial for your brain because of its polyphenol content, a powerful antioxidant, which protects your brain cells against free radicals.
Control your calories intake too. By keeping your calories under control, you will lower your risk of mental decline as you age. Watch out for cholesterol and saturated fat, too, which can increase dementia. Keeping calories down is easier for older adults, because the appetite decreases with age.
To guide you better, then go for the Mediterranean diet. It’s good for the heart, too.
3. Get Enough Sleep
The number of hours required for sleep to ensure proper functionality varies from person to person.
However, most experts agree that adults need seven to nine hours of sleep to maintain the same level of function during the day. At the same time, it is critical to memory and learning because during this stage, your brain consolidates all memories.
To get enough sleep, make sure to avoid big, heavy meals before going to bed, don’t drink alcohol and caffeine few hours before bedtime, and close all electronic devices, which suppresses melatonin, a hormone that keeps you sleepy. Establishing a regular sleeping schedule by going to bed and waking up the same time everyday could help a lot in establishing your sleep.
4. Keep Your Heart Healthy
Another fact: anything that is good for the heart is also good for the brain. Vascular diseases such as high cholesterol, high blood pressure, and diabetes have special connection with poor brain health especially later in life. So even if you are young, make sure you keep these in check.
You need to mix the perfect cholesterol cocktail in your blood to keep mentally sharp. High levels of LDL and low levels of HDL are both bad for your mental and physical well being, so healthy lifestyle changes are your best advocate for long-term brain health.
High Blood Pressure
High blood pressure in midlife encourages cognitive decline later, so keep tabs on your blood pressure.
Again, this is where regular exercise and proper diet comes in. Various studies show that lowering blood pressure could prevent brain problems. Therefore, the healthier your heart, the better your brain function will be.
Diabetes is on the rise and it can create a higher risk for brain decline. Avoid diabetes by eating healthy and getting plenty of exercise.
Check your blood sugar often, and if you need medication to control it, take it as directed.
Work with your doctor to keep your blood sugar in check by keeping your weight in check, as well.
5. Be Socially Active
How many times do you go out in a month to meet up with your friends? If you rarely make time to see friends, or even engage in activities that encourages you to be socially active, then your brain health might suffer.
According to studies, healthy relationships come with cognitive benefits. At the same time, it is among the ultimate brain booster, which keeps your mental health in check.
In a study conducted by researchers from Harvard School of Public Health, those who have active social lives recorded the slowest memory decline.
Research has also linked lower blood pressure and longer life spans in people who enjoy building strong social ties. This is because humans are social animals and could not survive in isolation.
Therefore, take time to join clubs and meet people with the same interests. Talk to friends and relatives and don’t sit at home alone all the time. Even if you can’t get out and about every day, you’ve got a world at your fingertips using the Internet.
Meet with friends on Facebook. Tweet to family on Twitter. Find a group on Meetup.com, and sign up for something. It will keep your brains active and improve your outlook – making you mentally and emotionally fit.
The more social connections you have, the higher your chances of preserving your memory and mental function. This reduces your risk of depression, as well.
6. Use Your Senses
Did you know that using all of your senses could increase better memory retention?
Researchers conducted a study where they showed a series of neutral images to the subject participants, each image presented in conjunction with a specific smell. The researchers specifically instructed the subject participants not to remember what they saw.
Later, they showed series of images, this time with no odor, and asked the subjects to identify what they saw earlier. The subjects showed better recall on odor-paired images.
Therefore, using all your senses to learn something helps in retaining a memory. Challenge your senses to take part in the learning process, which leads us to the next tip.
7. Never Stop Learning
They say education does not discriminate. At the same time, there is no such thing as old age when it comes to learning. Whether you are 15 or 85, just keep learning.
In fact, getting more than a bachelor’s degree could lead to better mental functioning as you age.
This is because challenging your brain through thinking and mental exercise activates specific bodily processes, which helps maintain brain cells and encourage stimulation, keeping them “young.”
Pursuing a higher education is helpful, however, if you don’t have the means, don’t limit yourself. Look for free online courses, and ask your local council on aging to recommend a few. There are other options that encourage learning,too, such as reading books, playing chess, doing crossword puzzles, learning a new hobby, or even picking up an old one. Learning a new skill, or developing a new habit or project could help, as well.
Preserving the neural brain connection is an ongoing process. Make learning a part of your daily priorities.
8. Repetition Matters
Do you always forget where you put your keys? Are you struggling to memorize important concepts for a final exam, or recall events from the past for the next family reunion? In this case, repetition could work.
Repeat it aloud, write it down, or constantly recite it in your head. Repetition reinforces connection and memory, which makes it easier for you to remember things.
However, some people are not into this strategy. You can try other memory tricks, too, such as mnemonics, posting sticky notes, or setting reminders using a notepad, smartphone or tablet. Associating a particular concept with an image, color, or odor could also help you recall.
9. Give Your Brain a Workout
Is there a better workout for your brain than a mental workout itself? Healthy lifestyle habits could do the trick.
However, don’t rely on them, especially when it comes to boosting your brain. In fact, your brain needs mental exercise to keep it in the loop. Stimulate the connections between your nerve cells and even grow new ones by developing neurological elasticity by using your brain.
You can always go for brain boosting activities, such as completing word search and crossword puzzles or Sudoku. Learn to solve new math problems. Board games such as boggler, chess, and even Monopoly could help keep your brain working. Try using a different hand for daily activities and picking up a new activity, like painting or knitting.
Start writing with a pen and paper. Writing by hand prompts a rush of neural activity that doesn’t occur on a keyboard.
If you’re not into any of those activities, then consider learning a new language, or discovering a new skill. Pick up a new musical instrument, those dusty crochet hooks, or learn how to snowshoe. The list is endless, but the bottom line is to keep your brain working.
10. Manage Stress
Stress is among the ultimate health wreckers. Aside from ruining your body, disrupting balance, and making you in your worst state most of the time, stress is among your brain’s worst enemies.
This is because stress wrecks your brain cells and eventually damages the hippocampus. This is the region in your brain responsible for forming new memories and retrieving old ones.
That’s not all. Various studies show that stress leads to memory loss. As early as you can, learn how to manage your stress levels.
Take a break, set priorities, learn to say no to certain tasks, and do things one after the other. Set a balance between work and leisure time to allow yourself to recover.
Get help if you find you can handle your feelings – there is plenty of help out there, so you don’t have to suffer in silence while stress and sadness takes its toll on your brain power.
Reduce stress with meditation and yoga.
Lastly, avoid excessive alcohol use to curb stress. It may make you feel better at the time, but the toxins that remain will actually lead to more stress and high blood pressure in the end.
The earlier you start to manage stress, the higher your chance of saving your brain.
11. Laughter is the Best Medicine
How many times have you heard this? Yes, laughter does make you feel better. It makes you forget about the pressures and worries of life. Did you know that it is also the best medicine for your brain and memory?
Unlike other emotional responses, laughter affects multiple regions in your brain – in a good way. According to psychologist Daniel Goleman, “Laughter … seems to help people think more broadly and associate more freely.”
So, laugh as much as you can. Share your embarrassing moments and don’t take everything, including life’s absurdities, seriously. Spend more time with fun people who laugh easily. Surround yourself with people who have a playful point of view and are more fun to be with. Children can also be good companions, because they are the experts in taking life lightly.
12. Dance Like No One is Looking
Dancing, regardless of your age, can reduce the incidence of dementia by 76 percent. Although you may think dancing is purely physical, it involves using the mind, too.
Dancing involves thinking “on your feet,” meaning your brain is busy sending and receiving signals in ways you aren’t even aware of – growing more neural pathways in the process.
Best of all, dancing improves mental prowess at any age.
13. Identify Any Health Problems Early
There is a growing library of evidence to prove that a moderate to severe head injury early in one’s lifetime can lead to cognitive impairment – and more – in old age.
In fact, a concussion can increase the risk factor for Alzheimer’s by 10 times. Wear protective headgear when biking or playing contact sports. Period.
But Alzheimer’s disease is not the only condition that can cause memory loss. If your memory is taking a sudden dip, you might want to consider seeking professional help.
Various diseases and mental health disorders could interfere with your memory. This includes heart disease, hormonal imbalances, diabetes and depression. Medications, such as antidepressants and sleeping aids could also be the culprit.
The important thing is to pay attention. It takes eight seconds of intense focus to be able to process and store a piece of information in your brain. If you find it hard to concentrate and tend to be forgetful all the time, then a trip to the doctor most certainly won’t hurt.
Even if you feel you are at your pink of health, ask your doctor to test you regularly, and if you need medication, team up with your doctor to keep it stable and at a safe and even keel.
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Now It’s Your Turn…
If you have noticed any of the above brain fog symptoms in your day to day life. It is wise to seek help to correct them.
These fourteen tips may seem over-simplified to you, but the bottom line is, they work consistently for anyone who is willing to try them. Watch out for the things that fog your brain and add healthy lifestyle choices.
If you still want more brain power, consider other options, too, such as taking a natural supplement GenF20 Plus. Click here for more info on how GenF20 Plus can help you as you age.
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