Getting in shape is one of the most popular goals that people set for themselves. In fact, losing weight
is one of the top items in most people’s New Year’s resolutions. While it may seem cliché, getting fit
is good for your mind, your body and your morale. If you feel good about yourself, it is easier to be confident about everything you do.
Luckily, there are exercise routines that could help you lose weight, but will not bored you to death. These 18 fitness workouts are not just fun, they would also make exercise time worth look forward to.
1. Squat Overhead Lifts: Target Arms and Legs with One Mean Routine
The key to making exercise time fun is to make sure that you are targeting multiple muscles with one routine. It cuts down the time you have to exercise while maximizing the effectiveness of your routine. The squat overhead lift is a full body workout best done with a medicine ball although you can lift any object as an alternative. This targets the muscles of the arms, the back and the legs.
To do this workout routine:
- Hold the ball in front of you using both hands.
- Stand with your feet shoulder length apart.
- Squat down while maintaining a straight back and head.
- Move your bottom back, but make sure that your ankles are over your knees.
- Go back up to your initial position and lift the ball over your head before resuming your starting stance again.
You can do three sets with 10 reps each for this routine. Once you become stronger, try increasing the weight of the ball you are using.
2. Stair Climb with Bicep Twirls: Chase Flabs and Loose Skin with a Trip Up and Down the Stairs
Workout routines are not necessarily done with all the intimidating equipment. Sometimes, all you need is a few steps and you can work your way out towards a healthier version of yourself. Climbing the stairs is one of the best forms of exercise since it can tone your legs. By combining bicep curls with a step up routine, you can do so much in half the time.
It is always better to stop at the bottom of the stairs while holding a five to eight-pound dumbbell in your hand. If there’s no dumbbell around, find an alternative object with almost the same weight. Make your way up the stairs by walking and doing your bicep curls. Then you can go down the steps holding the dumbbells. Don’t do arm rotations on your way down.
If you want a more challenging way to do it this, you can skip one step and take the stairs two at a time. You may also want to change your dumbbells to something heavier.
3. The Bear Crawl: Bringing Out Your Inner Grizzly Bear Can Be Sexy
This is the move that you want to do to engage your core, and at the same time be careful not to scare someone out of their wits. Just follow these steps:
- The starting position for bear crawl would be you on your hands and knees.
- Be sure to rise up on your toes and tighten the core.
- You need to reach forward by moving your right knee and your right arm and do the same with your left knee and left arm.
- You can do eight to 10 reps of the bear crawl.
If you have kids at home, this is the perfect activity since they would think you are just playing with them but you are actually working out.
4. Clock Lunges: Add a Bigger Challenge to Traditional Fitness Workouts
If the same old lunge workouts are not working for you anymore, you can add more excitement to them by following this challenging approach to toning your legs. Do one of those traditional forward lunges, but instead of going back to your initial position, place your foot to your right and do another lunge. Complete the rep by finishing off with a backward lunge.
This approach to doing a lunge adds variety which keeps things interesting if you are looking for something new. You can do 10 reps with one foot before switching to the other foot.
5. Push Ups with Leg Raises: Take Your Exercise Routine Up a Notch Harder
If you do not have issues with pushup routines, this might just be what you need. Here’s how to do pushups with leg raises:
- To start off, you need to be on your hands and knees.
- Make sure that all your weight is on your hands and toes.
- If you are a beginner, you can put the weight on your knees instead of your toes, so that it will be easier to execute a pushup.
- Check your position and make sure that your hands are shoulder width apart and that they are directly under your shoulders.
- Your back should also be flat.
- The next step would be to go down into a push-up and go back up.
- When you are in your initial position, squeeze your left glute by raising your left leg.
- When raising the leg, keep it as straight as possible and put it back down.
- Dip in for another push-up and this time, raise the right left and squeeze the glute before putting your leg down.
Do as many reps are you can alternating the leg that you are raising. This is a good exercise, not just for your arms and shoulders, but also for your legs and glutes.
6. Hula Hooping: Fitness Workouts for Beginners Don’t Need to Be All Work and No Play
Shimmying your way into a hula hoop is a great way to exercise. If you love doing it, don’t let anyone stop you. In fact, playing with the hula hoop could burn almost the same amount of calories as step aerobics, brisk walking, and boot camp.
However, doing the hula hoop is just like any other routine that you encounter. You would only burn the amount of calories you target with sustained activity. While any hula hoop would do, using an adult hula hoop would be more effective if you are serious about doing this as an exercise.
7. Superman: Mimicking a Super Hero’s Flying Stance Makes a Good Workout
Almost every person is familiar with the Man of Steel whether they are fans of the superhero or not. Superman’s flying position actually makes a good workout for your abs. In fact, this move has been featured in different fitness workouts at home.
To do this move:
- Start by lying face down.
- Extend your arms and legs while keeping your torso still.
- Slowly raise your arms and legs simultaneously so that your stomach is the only part of your body that touches the floor and you are forming a small curve.
- Hold your position for about two seconds and put your arms and legs down.
You may do five to eight reps of this routine or you could take the 30-day challenge if you are up for it.
8. Arm Circles: P.E. Class Workouts Can Help You Get Back in Shape
Unless you always had an excuse to ditch your physical education class, you would be familiar with the exercises routines during the period. One of the simplest workout routines taught during this class is the arm circle. The steps are so simple that even a child can do them, so if you have kids, let them join you in doing this as a morning exercise.
- You need to stand straight with arms extended to your sides.
- Your arms should be perpendicular to your torso and the positions you assume should be similar to a cross.
- Slowly, rotate your arms clockwise for 16 counts.
- After that, rotate your arms in the opposite direction for another 16 counts.
9. Flutter Kick: Engage Your Core by Swimming Out of the Water
Swimming is considered to be one of the best ways to exercise because the entire body is engaged when you move in water. For those who don’t have time to hit the pool or are not too fond of going for a dip, mimicking the moves in swimming would do.
The most basic move in swimming is the flutter kick, but you can do it outside the pool on your mat following these steps:
- You need to lie with your back on the floor and your hands on either side with palms faced down.
- Your legs should be extended.
- Slowly, lift your heels off the floor by about six inches and engage your legs with up and down pulses similar to how you move your feet to swim in the water.
- Make sure that you keep your core tight during the routine and try to kick continuously for about one minute.
This is one of the fitness ab workouts is quite unique and fun which makes it a great choice if you are tired of crunches.
10. Spiderman Mountain Climbers: Get Rid of Love Handle’s with Spidey’s Signature Moves
Do you need a workout routine that will focus on your lower abdominal muscles? Then, the Spiderman mountain climber could be just the thing that you need for that. Those love handles are bound to get whipped into shape with this move.
While this may seem to be one of those good fitness workouts for men, it can also work wonders for women. This routine targets the secondary muscles including your triceps, shoulders, and chest area. The legs would also be getting much exercise.
For this move, just do the following:
- Start at the push-up position with your hands shoulder-width apart.
- Raise the right leg outwards so the knee is just a few inches away from the right elbow.
- While doing this tighten the abs as much as you can.
- Slowly, put your leg back to the starting position and do the same with your left leg.
You can do four to five sets of this routine with 15 to 20 reps each.
When you are keen on achieving a certain figure, always keep in mind that even if there are HGH supplements like GenF20 Plus
, you still need to get do the hard work. Also, never take any supplement without consulting your doctor.
11. Curtsy Lunge: Tone Those Leg Muscles While Working on a Royal Bow
If you are tired of lunges because they bore you, there’s another variety that could appeal to your royal side. This time, try to add a curtsy to your lunge. This move is great for women’s fitness because you don’t just tone your legs; you can also work on your glutes.
- Assume the initial position for a lunge.
- When you place the right foot forward for the lunge, position your left foot behind it and lower your hips.
- You need to make a dip as if you are making a curtsy.
- Your right thigh should be parallel to the floor.
While doing this routine, always keep the hips square and your torso upright.
12. Calf Raises: Develop Sexy Legs by Exercising on Tip Toes
For those who wish to have sexier legs and stronger joints, this is the best routine to include in your fitness workout plan. Unfortunately, many people don’t find how useful calf raises are. If you want variety while having fun, this simple exercise could help you out:
- You need to stand up straight with your feet hip-width apart.
- All you have to do is raise your heels slowly.
- Try counting to three before reaching the highest point for your heels and then lower them down.
You can do 20 reps of this exercise.
13. Frog Hops: Amphibians Can Teach Us a Thing or Two About Thigh Muscles
This routine is patterned after the way frogs move. To do it:
- Assume the squat position.
- Place your hands behind your head.
- Keep your head up and your torso straight.
- Once you are in your initial position, try to jump as far as you can.
- Do not aim for a high jump since it can cause unnecessary injury.
- Once you land on your feet, absorb your fall’s impact through your legs and go for another jump.
You can do this five to 10 times and croak if you feel like it.
There are numerous varieties of frog hops
and you can also use them to add more challenge to this routine.
14. Box Jumps: Hopping Around Can Do Wonders For Your Leg Muscles
If there’s one enjoyable thing about exercise, it would be having the right to jump around without a care in the world. Another workout that you can add to your staples if you don’t mind jumping is the box jump. To do it, just follow these steps:
- Assume a semi-squat position with your feet together.
- Jump forward with both feet and make sure that you stay on the ball of your feet when you land.
- Don’t jump too high or hard to reduce injury to your ankles.
- After your first jump, move to your right by jumping, then backward, and then to your left. Basically, you will follow the shape of a box.
You can continue this jumping routine for a minute and switch to the opposite direction following the same box motions.
15. The Crab Walk: Improve Coordination and Body Strength with by Mimicking a Crustacean
Crabs may make delicious meals, but they have also mean used as an inspiration for a fun exercise known as the crab walk. This routine can help with developing your strength and coordination since it makes use of both the arms and legs.
- Do the L-sit on the ground.
- Sit down with your back straight and your legs extended just like the letter L.
- Place your hands on either side and your fingers should point to the direction of your feet. Slowly support your weight with your hands as you lift yourself up.
- Try to arch your back as far as you can.
- Your glutes should be tight while you assume this position.
- Slowly move forward by moving your hands and following the motion with your feet.
Your butt should remain tight and not slumped as you move across the room. Try to do at least one round all over your place or do it as long as you possibly can.
16. Roundhouse Kicks: Bring Out Your Inner Action Star While Losing Weight
Although you can decide not to add kicks to your exercise routine, it’s a lot more fun if you do. Roundhouse kicks are often part of fitness magazine workouts, and almost anyone can do them at home.
To perform this exercise, stand with your feet together.
- Slowly, raise one leg with your toes pointed outwards, extending it fully.
- Your stance should look as if you are between two glass panes when you do a kick.
- Your hands should be in a defensive position and lean in the opposite direction when you make the kick.
You can do eight reps for each foot or you can increase the reps if you feel comfortable with the routine.
17. Towel Exercise: Pamper Your Foot Muscles With a Quick and Easy Exercise
When you are doing exercise routines, your food rarely gets attention aside from those rotational movements during warm up or cool down. There’s one way to remedy that through this towel exercise
that you can do while watching TV.
If you are into doing a lot of fitness workouts on your feet, you need to strengthen your flexors. Otherwise, you could suffer from injuries that will prevent you from being active. To do the towel exercise:
- Start by sitting in proper posture with your back straight and your hands at your side.
- Place a towel on the floor.
- Your heel should be under your toes should be pointing forward.
- Try to lift your toes off and the front portion of your feet off the floor.
- Slowly move your feet towards the heel by curling the foot’s arch up.
- Each time you lift your toes, try to spread them out.
- Your goal is to make a deep arch under your feet.
Although this may be hard at first, it gets easier in time and it can do wonders for your feet.
Staying fit may need willpower and a significant amount of energy, but it doesn’t mean it should be boring. There are tons of fitness workouts that would not feel like exercise at all. By choosing a routine that you find enjoyable, you would be looking forward to your next exercise session with a smile.