This conversation may sound familiar to you: “Honey” Pete said “I’m not 18 anymore.” Sandra replied, “Yes, but you’re not old enough to be saying that, either.” Premature decline in libido is a major cause of concern in many relationships. Yes, a relationship has other dimensions, such as love, spirituality and companionship; however, the physical aspect is important, too. So, keeping yourself potent to keep your connection strong is significant.
To do this, you must know how to increase sex drive. Unfortunately, there is no magic pill or a fancy trick that can magically fix everything in an instant, but there are lifestyle changes you can make to improve your situation. This article takes you through those measures.
1. Flip Your Sedentary Lifestyle on Its Ear
We live in a world where technology is rapidly automating tasks requiring physical labor. This has increased productivity, allowing us to do more in less time. Superficially, this is good news. But, when you look deeper, the price people pay in terms of their sexual health is disturbing.
Living a sedentary lifestyle reduces your testosterone level. Testosterones are hormones that regulate male sexual characteristics. Thus, a decrease in testosterone leads to a fall in sex drive.
To negate the impact of a sedentary lifestyle, you must find ways to move more. For example, park your vehicle a block away from your office and walk the remaining distance or get down a floor earlier on the elevator. Minor changes like these add up, granting your major benefits over time.
2. Step Outdoors for a Breath of Fresh Air and Sunshine
Vitamin D is a class of compounds that help your body assimilate minerals, such as calcium, phosphorus, iron, and zinc. In addition to this crucial function, vitamin D also helps regulate testosterones. Thus, lack of vitamin D lowers your sex drive.
Unlike other vitamins, which are found in abundance in our foods, there aren’t many foods rich in vitamin D. Your body must rely on sunlight to synthesize vitamin D. So, if you don’t spend time outdoors, your body can not produce the vitamin.
To prevent vitamin D shortage from inhibiting your sex drive, catch an hour of sunlight every day without sunscreen. The best time to do this is around sunrise or sunset. Ideally, you should go for a morning walk to get your daily dose of sunshine and exercise.
3. Exercise Regularly and Have Fun, Too
The general health benefits of exercise are too numerous to discuss here. So, let us limit our discussion to how exercising can boost sex drive. You don’t have to do a marathon or even join a gym. The key is to find a few different activities you enjoy doing that you can stick to for the long term. Exercising increases libido in three ways:
- Firstly, exercise promotes blood circulation. As a result, all the cells in your body get adequate resources to carry out their functions. At a macroscopic level, you feel a tremendous increase in energy. With all this energy surging through you, you’ll have more than enough to expend in bed.
- Secondly, exercise improves your physical appearance. You feel more comfortable in your skin. Your confidence increases and you look forward to sex.
- Thirdly, exercise stimulates testosterone production. The hormonal shift leads to better sex drive.
4. Stop the Weight Creep and Shed Some Weight
Body fat percentage and your testosterone levels are inversely related. This means, if one increases, the other decreases. This explains why obese people report increased sex drive when they lose weight. You can use the body fat percentage calculator to approximate your body fat percentage. Acceptable body fat percentage ranges from 18 to 25 percent.
If your body fat percentage is not within the acceptable range, then use a combination of calorie restriction and exercise to shed excess fat. For starters eliminate sugars, refined ingredients, and processed foods from your diet.
Also, plan and execute an exercise routine that includes strength training and cardio. People don’t get obese overnight, but slowly as their weight creeps up stealthily, so be sure to weigh yourself once a week to keep track.
5. Manage Your Stress to Discover How to Increase Sex Drive
When your brain thinks it is under threat, it prepares your body for a fight-or-flight response. To do this, your brain signals the adrenal glands to produce more cortisol and adrenaline. Cortisol siphons energy from non-essential systems, such as your digestive system and reproduction system, to provide your brain with more energy. Once the coast is clear, the body suppresses cortisol production. Thus, everything returns to normal.
When your body has large amounts of cortisol moving through it, you experience the feeling we call stress. Stress helped the human race make it this far. Our ancestors needed the cortisol spike to escape predators, but in modern times, we exaggerate the seriousness of many situations and trigger the stress response unnecessarily. In fact, if you don’t manage your stress, your body will constantly be in a state of stress. This deals a major blow to your libido because your reproductive systems are off.
To prevent stress from crushing your libido, you must learn stress management techniques. There are many ways to manage stress. You can choose from meditation, yoga, self-hypnosis, or any other method that works for you. The important thing is, you must give your body some downtime to heal itself and boost libido.
6. Limit or Eliminate Alcohol Consumption
Alcohol is a double-edged sword. Alcohol temporarily lowers inhibition and this increases sex drive. At the same time, alcohol lowers testosterone production. This decreases sex drive. Moreover, alcohol impairs balance and sensory perception. Consequently, your sexual performance and the satisfaction you derive from it decreases. This is true for female sex drive and male sex drive.
When you use alcohol in moderation, it helps you loosen up for sex and increase sexual desire. You become more willing to express and explore your needs. So, if you plan to have sex, limit your alcohol intake to one or two glasses.
So, if you desire increased libido, sensory satisfaction, quicker arousal, and powerful orgasm, avoid drinking too much alcohol. As for the question, “How much is too much?” – use your best judgment.
7. Cut Your Cigarettes Out of the Picture
Cigarette smoking clogs arteries. Arteries are blood vessels that circulate blood to every part of your body, including your penis. The body increases blood flow in the penile artery to cause an erection. So, adequate blood flow clearly demonstrates how to increase sex drive in men.
Blocks in your circulatory system, which cigarette smoking causes, disrupts blood flow to the penile artery. As a result, it takes longer for your penis to become erect. Even when it becomes erect, you may not experience a full erection.
Since smoking reduces sexual desire and satisfaction, the habit lowers your ability to get aroused. So, cut down smoking, and eventually quit smoking all together. If you need help, talk to your doctor to see if they can recommend a stop smoking aid or program – and don’t give up. Experts report it can take up to a dozen tries to finally quit the habit.
8. Your Ally in Health and Living Well: Visit Your Physician
Your physician can diagnose your overall sexual health and offer remedial solutions when needed. For instance, your doctor can test your testosterone level and check if it’s normal. If your testosterone level is low for a person of your age, you doctor can suggest how to increase testosterone.
The doctor can also gauge your lifestyle and address areas that effect your sexual health negatively. Consider age for example, if you are over 40, your doctor can tell you how to increase sex drive in men over 40. You can’t this kind of specific advice anywhere else. So, talk to your doctor about your libido. Sexual health is an important factor in a person’s life.
9. Check Your Medicine Cabinet for the Culprits
Medicines, such as antidepressants, birth control pills, antihistamines, opioids and beta blockers can lower your libido. The irony is, depression lowers libido, and so do antidepressants. While on birth control pills pressure from getting pregnant reduces and makes sex appealing, but birth control also decreases libido and decreases your interest in sex.
This makes it important for you to consult your doctor to review the medicines you consume. Your doctor can suggest lifestyle changes, such as exercise or diet, to reduce your need for medication. You can also ask your doctor how to increase sex drive in men naturally without resorting to medicines.
10. Pay Attention to Your Life and Your Love
Attention is a meta-factor on how to increase sex drive. This means, it is a factor that effects all other factor – an underlying cause that runs through all the effects. When you don’t pay attention, the negative impact of your lifestyle doesn’t become noticeable until it assumes large proportions. When it does become noticeable, you feel powerless to do anything about it.
When you pay attention, you begin to notice early signs of libido reduction. For instance, if you are paying attention to the number of times you have sex per month and your level of satisfaction each time, you can immediately detect a drop in frequency or satisfaction.
You will see a gradual decrease as you grow older; but this is natural. Paying attention keeps you safe from unpleasant surprises. It detects problems when it is small enough to tackle easily. It keeps you alert and active. Thus, pay attention to your libido as well as your partner’s. You will be glad you did.
11. Nurturing Balance in Your Life Increases Libido
To enjoy your life to the fullest, you must address requirements from each aspect of your life. The different aspects of your life, such as health, finance, career, entertainment, relationship, and family, have needs that you must meet. Devoting too much money, effort, and time to one aspect starves other aspects. So, you must carefully allocate enough resources to each aspect.
It is true that sometimes, one aspect becomes more prominent than others. This might disturb the balance. If you’re paying attention, you will notice this disturbance immediately. When you do, you can work towards restoring the balance as soon as you can.
When you are unaware, the repercussions of your neglect accumulates. This causes problems in the ignored aspects, thereby causing stress. Stress, as you know, is a major libido killer.
12. Eat a Clean and Nutritious Diet
How often do you think people pay attention to the nutritive value of what they eat? Sadly, not as much as they should. Food is essentially your fuel. Depending on what you eat, you either fuel your body poorly or you fuel it well.
Consider this, do you eat enough fresh vegetables, fruits, lean meat, healthy fats, legumes, seeds and nuts? If you don’t, you’re missing out on some great sexual benefits.
Eggs, broccoli, figs, watermelon, ginseng, ginger and lettuce can boost your libido. Foods, such as processed and baked goods, can kill your libido. Eating well provides your body the raw materials it needs to perform properly. When your body is properly fueled, all its functions, including sex drive, increases.
You also gain a lot of energy from a nutritious diet. You can use that energy directly while having sex, or you can channel it into activities that boost libido, such as exercise or a fun hobby. Plan your menu carefully, and see that you know what you’re eating and why you’re eating.
13. Consume Less Caffeine for More Sex
Caffeine is a stimulant that makes its way quickly into your central nervous system, causing your body to become more alert. That’s why people use it to fight drowsiness. A cup of coffee before you have sex can increase your performance. But, drinking too much coffee can have undesirable effects on your libido.
Chronic caffeine over consumption hyper stimulates your adrenal gland. Due to this, the level of stress hormones, such as cortisol and adrenaline, in your system increases. When the amount of stress hormones in your blood increases, your libido decrease.
Adults can consume up to 400 milligrams of caffeine safely. An eight ounce drink of brewed coffee can contain up to 200 milligrams of caffeine depending on how strong it is. A typical latte or mocha can have up to 175 milligrams of caffeine. Sodas, such as Coca-Cola or Pepsi, have around 40 milligrams of caffeine.
You should keep track of how much caffeine you put into your system each day. If it is above the safe limit, take steps to avoid crossing the limit.
14. Work on Your Self-Image to Boost Sex Drive and Confidence
Self-image, or the opinion you have about yourself, directly effects your libido. A man who thinks himself sexy and confident had more libido than a man who thinks himself unattractive and timid. Changing your internal image of yourself to a more positive one can increase your sex drive a lot.
Libraries and bookstores are full of books that teach how to change your self-image. Among them, the best book is Psycho-Cybernetics, by Dr. Maxwell Maltz. After all, it was Dr. Maltz who pioneered the use of the term self-image. Using this book, you can grow a new self-image that inspires more sexual confidence.
15. Build a Bucket List: How to Set and Achieve Goals
Your trust in your ability to produce a desired result determines your confidence. For this reason, the best way to increase confidence is to show yourself that you can set and achieve goals. You can begin small and as your confidence increases, you can take on bigger challenges.
Working on your confidence in one area, percolates to your confidence in other areas. So, increase in confidence at work, leads to increase in confidence at home. Thus, success you enjoy at work or home, contributes to your sex drive. Think about the night when you got promoted, the time when you nailed a big client, or the day where you spoke to an audience of 300. Weren’t you in a mood for some hot sex? Most probably, yes.
If you are not sure how the process of goal setting works, you can use the book,Goals, by Brian Tracy to learn the process. What’s more, learning how to set and achieve goals also helps in restoring balance in your life. Adding one more libido enhancing benefit to goal setting.
16. Cultivate a Healthy Relationship to Boost Libido
Your relationship with your partner has a large role to play in governing your sex drive. Couples in strained relationships have sex less frequently. When they do have sex, it is less rewarding. On the other hand, couples in a happy relationship are much more satisfied with their sex life.
Fostering a healthy relationship, therefore, helps you boost your libido. To do this, you must understand your partner’s perspective. This becomes difficult because we think that our partners think the way we do. Nothing is farther from the truth. Men and women don’t think alike. The contrast is beautifully explored in John Gray’s Men are From Mars Women are From Venus.
The book will help you understand your partner’s point of view. Thus, your relationship will become more harmonious and your sex drive will sky rocket.
17. Strive for Excellence: Embrace Kaizen
Kaizen is a Japanese philosophy of continuous improvement. If sex is great, there’s no reason why it can’t be greater. This isn’t an unhealthy competition spurred by insecurity or jealously. Instead, it is a desire to explore your sexuality fully.
The tips here, when put into action, will surely improve your sex life in astonishing ways. However, don’t be content with initial results. You can always have more. You can always give more.
For instance, if you’re always using the same set of positions, try learning some new moves. Even if the old ones are working just fine. Who knows, you might find something miles ahead of “just fine.”
Pick a Tip and Run with It
After our discussion on how to increase sex drive, you have, no doubt, found many things that you can apply in your life; however, the results will show only after you do the work. So, no matter which strategy you choose, make sure you use it. Even if you pick just one thing from this list and apply it, you will see results.
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