The pituitary gland might be the size of a pea, but its importance is unparalleled. The pituitary gland helps to control the growth and development of the human body. Without this gland, the body doesn’t releases hormones into the bloodstream as often as it should.
To live a healthy life, you should keep the health of your pituitary in mind. Before discussing ways to keep your pituitary glandfit, here is some information about this master gland.
Where Is The Pituitary Gland And What Does it Do?
The pituitary gland is often referred to as the master gland of the human body. This gland is located at the base of the brain, just below the hypothalamus, right around where the spine ends and the skull rests. Sensitive nerve fibers attach the pituitary gland to the hypothalamus.
This master gland is a part of the body’s endocrine system. Because of this, the pituitary gland is responsible for producing hormones that prove imperative to effective body functioning. The pituitary gland is composed of three sections. There is the anterior, intermediate and the posterior section of the pituitary gland.
The anterior lobe of the pituitary gland is responsible for the development of the body, sexual maturity and development, and reproduction. While this lobe is responsible for growth of many types, the other two lobes produce hormones for different reasons.
The intermediate lobe releases a hormone that stimulates melanocytes. Melanocytes control the skin’s pigmentation by producing melanin. The posterior lobe produces an antidiuretic hormone that maintains water in the bloodstream to prevent dehydration and restores water to the kidneys. The posterior lobe also produces oxytocin that helps promote contractions during childbirth and stimulate milk production while nursing.
What Does the Pituitary Gland Have to Do With Weight Loss?
Now that you understand the basics of the pituitary gland, it is significant to know the importance of proper pituitary functioning. The pituitary gland regulates thyroid activity and bodily growth of many different kinds. Thyroid activity is pertinent for weight loss since inadequate thyroid functioning can slow down weight loss. A slow metabolism can basically block any weight loss from ever happening.
Improper pituitary gland functioning can also lead to a condition called hyperthyroidism. Someone suffering from hyperthyroidism experiences an overstimulation of the pituitary gland, which secretes too much thyroid hormone. The effects of hyperthyroidism include rapid weight loss, nervousness and an irregular heartbeat.
Nine Ways to Wake Up Your Pituitary Gland
The right balance of the pituitary gland is essential so that you can experience a healthy life. Weight loss is possible, but your pituitary gland has to cooperate. Here are some easy ways to activate your pituitary gland.
1. Eat Your Way To A Better Pituitary Gland
It’s no secret that you are what you eat. Therefore, your pituitary functions only as well as the food you consume. To keep your pituitary running optimally, be sure to follow a healthy diet.
Remember that there are healthy fatty foods, such as avocados and hazelnuts. These fatty foods are rich in many of the vitamins that you need, such as vitamin E and A.
Fad diets and low carb or calorie diets do not promote a proper and healthy balance of vitamins. Instead, make healthier choices and watch as your pituitary responds in delight.
In order to eat better for the sake of your pituitary, you should understand which vitamins and nutrients are essential for effective pituitary functioning.
2. Vitamin D To Become Healthy
Chances are that you are watching your diet quite carefully if you are trying to lose some weight. However, you need to monitor the amount of vitamins you are consuming. Certain vitamins will affect your body differently, and one vitamin to watch out for is vitamin D.
Vitamin D promotes proper sexual functioning through the pituitary gland. Studies have proven that low vitamin D negatively affects the pituitary gland. In various studies, subjects have suffered low testes and ovary functioning as a direct result of low vitamin D.
Increase your vitamin D consumption through medication or diet. You can easily buy vitamin D pills over the counter for a relatively frugal price. However, you can also incorporate vitamin D into your diet. It is a little more difficult to achieve adequate vitamin D through dietary means, but it is possible.
Natural doses of vitamin D are present in fatty fish, such as salmon and tuna. Besides, fish liver oils are one of its best sources, but there are small traces of vitamin D in beef liver, cheese, and egg yolks.
In addition to increasing your vitamin D intake, you should also increase your vitamin E consumption for a healthy pituitary gland.
3. Amp Up The Antioxidants
Vitamin E helps to protect the pituitary gland from damage. Since vitamin E works to prevent oxidative damage, the cells remain intact and healthy on their way through the pituitary gland.
Experts recommend that you consume approximately 15 milligrams of vitamin E per day to reach ample vitamin E levels. Vitamin E can be found in both pill and food form. Foods rich in vitamin E include kale, spinach, Swiss chard and turnip greens. If you are not a lover of leafy vegetables, then you can also find vitamin E in almonds, raw seeds and many different plant oils.
The damages of antioxidants are well-known, so it should be no surprise that you would want to prevent oxidative damage to your pituitary gland. In addition to consuming the recommended levels of vitamin E, you should watch vitamin A levels as well.
4. Add Some Vitamin A
An often underrated vitamin, vitamin A is pivotal in proper pituitary functioning. Without the recommended levels of vitamin A, the thyroid loses the ability to work properly.
Vitamin A promotes the release of thyroid stimulating hormone (TSH), from the pituitary gland. Without these hormones, the thyroid ultimately slows down and makes it difficult to lose weight.The recommended amount of daily vitamin A is not much. Experts recommend anywhere from 2,000 to 3,000 international units for men and women.
Vitamin A, just like most other vitamins, is available in both pill and natural form. However, vitamin A differs from most other vitamins in that it is a fat-soluble vitamin. This means that you should consume vitamin A with fat in order for its optimal absorption.
The natural sources of vitamin A are sweet potatoes, carrots, lettuce, cantaloupe, bell peppers, tropical fruits and dark leafy greens like spinach.
5. Pack The Protein For Your Pituitary Gland
Believe it or not, your pituitary gland needs much more than vitamins to thrive. Protein helps the pituitary release many hormones, including one of the most vital, human growth hormone (HGH). Human growth hormone can reverse your body’s internal clock. It works to build your muscle mass, while reducing fat and increasing libido. It also remarkably increases your energy level. So, it is important that your pituitary gland is releasing growthhormone in adequate amounts.
Including protein in your diet will help to increase the level of HGH in your body. You can find protein in many lean types of meat such as beef, fish and poultry. Protein is also naturally present in several different nuts, eggs and soy.If you ever want more resources to stimulate the pituitary gland to increase the HGH levels, then you should try human growth hormone releasers.
HGH releasers are the safest means to accelerate your growth hormone level because they work by activating the pituitary gland. There are numerous products, such as the HGH releasers from www.GenF20.com that can help you make more youthful and energetic. However, as with any new supplement, it is best to consult your physician before trying any form of human growth hormone treatment.
6. You May Need Some Manganese
The mineral, manganese, creates biochemical reactions that are essential for the brain to function.
The body naturally contains anywhere from 15 to 20 milligrams of manganese. While it is mainly stored in bones, there is a small percentage located within the pituitary gland. Manganese is available in pill form or in foods, such as whole grains, nuts, and legumes.
In addition to these different kinds of foods, there are also some beneficial herbs you can add to these foods to boost your pituitary’s potential.
7. Wet Your Whistle With Some Milk Thistle
Various cultures have been using the herb, milk thistle, for hundreds of years. Milk thistle works to trigger the production of breast milk.
In a recent study, scientists found that milk thistle also increases the levels of pituitary hormone with no noticeable detriments. The best way to consume milk thistle is through pill form. The pill form of this herb is available at over the counter in any pharmaceutical section of a store.
Another herb to include in your diet is sagebrush.
8. Brush Up On Sagebrush
Sagebrush, also known as artemisia monosperma, is composed of various substances, all with medicinal effects.
According to recent studies, sagebrush has many different effects on the endocrine system. This herb increases the levels of oxytocin circulating in the body, which in turn benefits the endocrine system.
Pituitary health branches well beyond your diet, as well.
9. It’s Not All About Your Diet
Even if you have the healthiest eating habits, you still are not fully helping out your pituitary gland. In addition to eating appropriately, you should make healthy changes to your lifestyle including going for exercise and getting some sun.
The sun can help the pituitary gland synthesize more vitamin D than food can allow. Walking to your car, taking a stroll during lunch, or walking the dog after work can drastically help to improve your pituitary gland’s functioning.
A well-functioning pituitary gland can help you combat the effects of aging. However, one sometimes needs an additional boost, such as the use of HGH releasers, in order to activate pituitary gland. Your pituitary gland is merely one stop along the road to becoming healthier. Fight the signs of aging and become a better, healthier you.
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