10 Common Myths About Aging You Should Ignore

Aging Myths You Should IgnoreLife is too short to think about tomorrow. All we have is today. Therefore, we shouldn’t spend time thinking about do’s and don’ts of a certain age. We humans can be the most unthankful creatures to exist on this face of earth. This is because we tend to forget how lucky we are to have experienced the beauty of nature with our growing ages. Nevertheless, apart from the experience of a person, what other symptoms can identify the growing age of a human? There have been great debates about the indicators of ageing; however, here are 10 myths you don’t need to believe:

1. Age is In the Eye of the Beholder

What is age? It is nothing but a perspective. It is what you believe it to be. It’s all a mind game. One can decide as to how they wish to play it. It is just your mind, which can dictate you that you have grown old. And, nobody else has the power to do so. The moment you start believing that you have aged, the horror story becomes inevitable. Malone, a Laker and the NBA’s second all-time leading scorer says, “I think when some athletes get older they decide to stop working hard.” He continues by saying, “It’s not that their bodies stop, it’s just that they’ve decided to stop pushing it.” Hence, even the age of 99 can’t stop you from being young.

2. Forget Me Not

It is widely believed that dementia is a normal part of aging. Stop believing it, because it has nothing to do with growing old. Dementia is a normal disease that affects the brain and the nervous system. Any person at any age can fall into its trap. One of the common types of dementia is Alzheimer’s disease. It is said that only five percent of people over the age of 65 will get this disease. However, a report in 2011 of Alzheimer’s disease facts and figures data shows that one in eight adults have Alzheimer’s disease. Hence, forgetfulness or dementia doesn’t have much to do with the growing age, as you may believe.

3. I am My Own God

If in the late 30’s or early 40’s you start looking back at your golden days of youth, don’t be disheartened. You just haven’t lost them yet. The most common issues faced by people with who are ageing are poverty, loss of social stature and grief. youthful time of our livesAll these reasons make us believe that we have totally zoned out from that youthful time of our lives, which is just not true. All these causes are easily curable. Throw a birthday bash, get yourself and others drunk, go out clubbing and nothing can stop you from being the King or Queen of the World. Along with the years, you have certainly gained a great level of independence, and now is definitely the time to enjoy it. There is nothing that can stop you from following your heart’s desire. Then certainly you shouldn’t let your age be your dictator. All you have got to do is decide what to do with your life, such as hitting the road with friends or taking up a new hobby.

4. Dance Like No One’s Watching

If you are at the age of 80 and you believe that you can’t dance, then you are certainly mistaken my friend. Recently Paddy Jones, a 79-year-old Grandma stunned the judges of Britain’s Got Talent by showcasing some great salsa moves with her partner Nico. So, if you want to move it move it, and show some curves, then your age is just not a good enough reason to hold back.
Get on the dance floor and show some moves and curves and travel back to the age of 20 if that’s what you want. These courageous moves are about to make you famous and earn you some praising and definitely some envious comments. So, be ready for what is about to come your way.

5. Run for Your Life

baseball playersIn these modern times, age is not a good enough restriction to hold you back from being the greatest athlete of the time. There haven’t been more professional baseball players of ages above 30. Dr. Richard Kreider, head of the Centre for Exercise, Nutrition and Preventive Health Research at Baylor University in Waco, Texas. “There’s no reason to slow down, whether you’re a professional athlete or the average person.” Hence, if you are sitting out there and thinking about sports as your source of earning then give it a shot, you will ace it! With the growing age, athletes tend to increase their will power and competitive instincts. And, hence they have been in the game for the longest years they definitely know the game inside out, and definitely the tricks youngsters die to learn. Therefore, if you come across a middle-aged athlete in your career, you know that you would want to suck up to him if you want to survive. Or, else if you decide to compete then you know where you’re headed.

6. You Can Have It Whenever You Want It

If you believe that sex is for the young and then you are certainly mistaken. Sex has nothing to do with age. It is all about the willingness of your heart and of your partner. If you believe that sex is something that makes you happy, then once again, age is not a good enough restriction to hold you back.You can mentally be sick of sex at an early age, or you can choose to enjoy it till the day you die. Nothing can stop you from listening to your heart. Certainly age won’t do it. Therefore, all you need is a loving partner and a young heart, which is still open to take risks and fall in love all over again. It doesn’t matter if you are let down sometimes, but it definitely does matter whether you choose to keep trying or not.

7. It’s Never Too Late

If you are entering your middle age with a bulging belly and thighs, believing that there is not much you can do about it then, that’s not it. Don’t be discouraged. Just get on the treadmill or take a walk outdoors right now. It’s never too late. According to a study, 50 men and women with an average age of 87 worked out with weights for 10 weeks and increased their muscle strength 113 percent. Even more important, they also increased their walking speed, a marker of overall physical health in the elderly. Hence, if you make a proper habit of working out daily it can actually help you prevent the physical illness caused at a later age. Although it’s great to be in shape at every point in life, if you can manage to be fit in your senior years, then you can certainly succeed in feeling and looking youthful.

8. Fit Us In, Because We Can

Elder people are always blamed for having a conservative approach to life. They are often taunted for having a close-minded approach to every situation. However, it’s just not fair to tag them as such. Conservation and a close mind-set are the results of the society we grow up in. It definitely doesn’t have anything to do the age. Elder people are more likely to understand and fit in to different atmospheres and environments. And, they can deal with different situations with much more maturity, because they have already experienced a lot of things in their lives. You can say that elder people are much more receptive to the changes and can easily fit in to the scenario. They might have their reservations, but then they are mature enough to let them go. Because they are certainly mature enough to accept the harsh realities of life, such as illness and even death.

9. You are Not Alone

elderly people are most likely to be aloneIt is widely believed that elderly people are most likely to be alone because they are abandoned by their families. However, it’s just not the truth. According to a survey about loneliness, only 12 percent of the elderly felt loneliness was a problem. Activities do not end with growing older. In fact, they comparatively increase for many seniors. An elderly person has definitely been to more places than a younger person, so they are more likely to have a larger number of social circles to move in, so they have more friends and gatherings to attend. Furthermore, most senior citizens are free from all the responsibilities of family, jobs and children. This leaves them with much more time to spare on the social and extra-curricular activities. With a busy schedule, an elder person is less likely to be alone and abandoned by society.

10. Don’t Be Depressed

Don’t be depressed to enter your middle age. Enter it as a conqueror, because you certainly are one to have made it to this point of your life. Being through all those years and fighting through thick and thin, you have definitely conquered your fate. There is nothing to be depressed about here. However, if you believe that depression is the side effect of growing old, then once again you are highly mistaken. Depression can be due to any major loss at any point in life. Age has nothing to do with it. Moreover, if you take the proper precautions, then even depression is curable. You just have to seek professional help like counselling, for example, and that can surely be helpful for anyone, no matter how young or old they are. Age is just a figure, which is bound to increase as you grow. So, don’t be bothered by getting up in years. You can do things to curb the aging process by following an active lifestyle and adopting healthy eating habits. GenF20However, if you are concerned about signs and symptoms of being elderly, such as drops in energy, sagging skin and pigmentation, why not go for a supplement to help you reinvigorate? We are talking about the HGH supplement from www.GenF20.com. As you grow older, the amount of human growth hormone decreases, which is responsible for most of the elderly symptoms. Even doctors promote the need of healthy HGH balance in the body to remain active. Try HGH supplement and we are sure you will be pleased with the result. And, remember old is gold.
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