Category Archives: Info

17 Fun Fitness Workouts That Will Whip You into Shape Fast

Getting in shape is one of the most popular goals that people set for themselves. In fact, losing weight is one of the top items in most people’s New Year’s resolutions. While it may seem cliché, getting fit is good for your mind, your body and your morale. If you feel good about yourself, it […]

A Total Breakdown of the Best Muscle Building Diet Around

“Tell me what you eat, and I will tell you what you are.” Anthelme Brillat-Savarin, the father of low-carb diet, wrote this nearly two centuries ago. His wisdom rings true even today. This means, if you want to be a muscle builder, you must eat a muscle building diet. In this article, you’ll find each […]

How to Increase Your Weak Sex Drive with Simple Lifestyle Changes

This conversation may sound familiar to you: “Honey” Pete said “I’m not 18 anymore.” Sandra replied, “Yes, but you’re not old enough to be saying that, either.” Premature decline in libido is a major cause of concern in many relationships. Yes, a relationship has other dimensions, such as love, spirituality and companionship; however, the physical […]

16 Ways to Identify Low Testosterone Symptoms in Men

Testosterone is a male hormone crucial to man’s masculine physical traits, sexual health and mental health. Testosterone levels take a gradual drop as men age, starting at the age 30, but once it reaches a significantly low level, symptoms may start to appear, and these could greatly impact a man’s life. How do you know […]