You must have experienced that distressing, swollen, gassy, tight feeling that makes you feel unpleasant and awkward. Apart from how it makes you feel, it surely makes you look terrible. Yes, we are talking about bloating, which is one of the common problems we all have faced at some time or another.
Distended tummy or bloating usually happens before or during menstruation, or after you eat your meals. Some of its irritating symptoms include pain, flatulence and discomfort. Scientifically, bloating is a buildup of gas in your intestines and stomach.
When your body is unable to pass gas through flatulence or belching, it starts collecting up in the stomach and intestines to cause bloating.
With the inflated tummy, you may also have abdominal pain, as well. The intensity of the pain may vary from dull to sharp and even penetrating. You usually get relief from this pain after having your bowel movements or by passing gas.
Even though it’s annoying, bloating is easily curable when you eat the right foods. There are certain foods that can help to decrease the inflation and let you fit in your sexy dress while feeling a lot better. Read on to learn about some anti-bloating foods to keep your digestive system smooth and your belly flat.
1. Sip Coffee To Float Your Bloat Away
You must have heard of the many health benefits of sipping coffee, as the beverage is famous for being a crucial coping mechanism for those with stressful work. Coffee also works as a laxative, and therefore is recommended for use as an enema to patients with severe constipation. Coffee also enhances peristalsis movements in your large intestine and causes bowel movements. However, because it is a stimulant, coffee works equally well to float your bloat away.
The natural diuretic properties of coffee help to rid your body of excessive water, which is one of the causes of bloating. If your bloating is mainly due to the back pressure of constipation, then having a few cups of coffee may quickly lead to a bowel movement and relieve you from any abdominal pain or distended feeling.
Even though coffee is an effective treatment to reduce bloat, you need to be mindful of drinking it excessively. When you overdo your coffee consumption, you may get the jitters and there are many other negative effects of too much caffeine.
2. Enjoy The Anti-Bloating Properties Of Asparagus
Most people consider asparagus to be an anti-bloating superfood because of its diuretic properties. While it may give that strange smell to your pee, it helps to flush out all the excess water that is making you bloated and uncomfortable.
What’s more, the prebiotics contained in asparagus work to increase the amount of friendly bacteria in your gut. This, in turn, maintains the right balance of bacteria in your digestive system and prevents the build-up of stomach gas, which contributes to bloating.
Asparagus is also a rich source of insoluble and soluble fibers, which take care of the health of your digestive system. The presence of lots of minerals and vitamins makes it important for your overall health, as well.
3. Try Papaya, A Nutritious Flat-Belly Food
Papaya contains an enzyme known as papain, which is quite similar to some of the digestive enzymes produced by the pancreas to help break down proteins contained in food. This tropical fruit is also bestowed with anti-inflammatory properties and fibers that help to maintain a strong digestive tract. It is a rich source of minerals, vitamins, enzymes and phytochemicals that work together to impart effective health benefits.
Studies indicate that papaya aids the digestion in many forms, while also working to ease bloating caused due to gas or constipation. Some people take papaya extract in supplement form. However, this may not be as beneficial as eating a whole papaya.
To ensure you’re gaining the maximum benefits of papaya, eat it raw or blend it into a smoothie. Apart from helping you get rid of bloating, papaya is good for your skin and helps with sinus problems. Bromelain, an enzyme found in papaya, helps to reduce mucus and inflammation.
4. Beat The Bloat With Green Tea
Green tea is widely used by Japanese people, but now many people all over the globe are drinking it because of its myriad of health benefits. It works to boost the body’s metabolism and promote the burning of fat.
Green tea soothes the digestive tract and relieves painful bloating. The diuretic effect of green tea causes you to urinate several times a day, and works to remove excess water from the body. Green tea is also a rich source of pantothenic acid or B5, which helps to eliminate excess water from the body.
Although green tea is an effective way to relieve you from bloating, you should only drink 3 to 5 cups per day. Remember, green tea is diuretic and drinking it excessively will only dehydrate you and may promote water retention.
5. Banana For Reducing Tummy Puffiness
The cause of bloating is not always water retention or gas. It may also be due to a high sodium intake. Sodium is lavishly thrown in many junk and processed foods in stores and restaurants. Sodium attracts and retains water in the body, while potassium counteracts its effects. Thus, in order to control bloating, it is important to maintain the right balance of potassium and sodium. If your bloating is a result of eating excessively salty foods, try eating a banana to maintain some balance.
This nutritious fruit is rich in potassium, which works to get rid of excess bloating caused due to sodium in your body. Bananas are also filler fruits that satiate you and keep you feeling full for longer periods of time.
The fiber present in bananas offers a multitude of health benefits to the human body. Its primary function is to improve digestive functions and reduce abdominal pain and bloating as well. Fiber also works to remove waste materials more easily and contributes to overall health.
6. Bloat-Free Belly With The Help Of Fennel Seeds
Fennel seeds, one of the amazing carminative herbs, have been used for ages to promote digestion and reduce bloating.
The primary active ingredient of fennel seeds is terpenoid anethole, which works to reduce spasms in smooth muscles in the intestinal tract. This ingredient allows traps gas to dissipate and relieve bloating.
The volatile oils in fennel seeds also stimulate bile for better digestion, thus preventing these digestive problems from happening in the first place.
The mild, soft and anise-like flavor makes fennel seeds one of the most effective ingredients of many numerous dishes used in various parts of the world. For instance, fennel is used in baking breads throughout Central and Northern Europe. In India, many use fennel to flavor curries.
In order to enjoy the anti-bloating effects of fennel, consider chewing on a few fennel seeds after eating a big meal. You can also add one teaspoon of fennel seeds to one cup of water. Bring it to boil, cover, and allow it to steep for a few minutes. Strain it. Drink this tea two or three times a day, and enjoy your flat, bloat-free tummy.
7. Get Rid Of A Blown-Up Tummy With Yogurt
Probiotics are friendly bacteria that are present in your digestive tract to help with digestion. These probiotics work to break down the food you eat in small articles, so that your body can use them effectively.Unfortunately, probiotics are very sensitive and are easily damaged by various factors, including the use of antibiotics, unhealthy eating habits, and infections.
The absence of probiotics in our gut is one of the primary causes of many digestive issues including bloating and gas. Thus, in order to improve digestion and reduce bloating, it is important to replenish these good bacteria.
You can find these beneficial bacteria in supplement form, but not all supplements are effective enough. The good news is that they are also present naturally in many foods such as kefir, yogurt and miso.
Get some of the beneficial bacteria in your gut by including yogurt in your diet. Yogurt will work to blow away your bloat. Also, ensure that you find yogurt with active cultures as consumption of this type of yogurt increases the amount of lactobacillus and other good bacteria.
Healing the gut is important. An unhealthy gut can be a great source of toxic load on the body and the cause of many ailments. Remember to add yogurt to your diet to help you with bloating and other issues as well.
8. Ginger Can Fix Your Gassy Abdomen
Ginger is a pungent rhizome root with numerous health benefits. It is anti-inflammatory in nature, and therefore one of the best medicines for digestive issues.
Ginger, when taken along with food or as a potent tea, helps to stimulate the production of gastric juices and saliva to aid in digestion. The phenolic compounds found in ginger and various other volatile oils are responsible for positive effects on your digestive system.
With the improvement in your digestive system, you will naturally feel relieved from flatulence and intestinal gas. The muscle relaxant properties of ginger soothe the digestive system and relax the muscles of the digestive tract. This helps to release the trapped gases in the digestive system and alleviate bloating.
Ginger is also composed of an effective enzyme which absorbs proteins and reduces gas produced by said proteins. You can add fresh ginger to your salad or cook some with your curries. You can also make homemade ginger tea.
Here is an easy way to prepare fresh and aromatic ginger tea at home:
- Take a small-sized piece of fresh ginger and wash thoroughly under tap water.
- Cut 3 to 6 very thin slices of ginger.
- Boil a cup of water along with the ginger slices.
- Add a small amount of honey and/or lemon if you want.
- Cover and let steep for 5 minutes.
- Drink and enjoy.
9. Cucumber To Shrink Your Tummy
Apart from reducing eye puffiness, cucumber is a great choice to de-bloat your tummy, too. The flavonoid antioxidant, quercetin, contained in cucumber helps to reduce swelling. It also limits the activity of pro-inflammatory enzymes. The natural diuretic properties of cucumber make it a perfect food for your bloating issues. The consumption of cucumber increase urination and flushes out the toxins from the body that make you sick.
The presence of silicon and sulfur in cucumber helps to stimulate the functions of the kidney, which in turn helps with the eradication of uric acid. Cucumbers are also low in calories and sodium, thus they are a preferred choice for those on a healthy diet plan. You can enjoy raw cucumber or prepare a chilled cucumber soup to sip. They are not just cleansing, but also cool and refreshing.
10. Say Ta-Ta To Bloating With Water
It’s true. Most of us are too lazy to drink enough water during the day. When you are deprived of water, your body is unable to eliminate the excessive waste and toxins from your bowels. These toxins reside in your digestive tract and cause various issues, including bloating.
Drinking sufficient amounts of water per day ensures that we flush out the waste and keep things moving. A l
ack of water also causes dehydration and promotes bloating. Water stops the build-up of sodium as well, which is one of the primary causes of bloating. There are many other foods such as peanuts, lima beans, herbal teas and pineapple that reduce bloating. Incorporating such foods into your daily diet on a regular basis may help you to flaunt a perfect beach body.
You may also like to include a daily HGH supplement from www.GenF20.com to provide boosts to your overall health including improvement in digestion, metabolism, and immunity. This supplement is a combination of potent ingredients, each of which has an essential role in making your body release human growth hormone.
However, if you are constantly bloated and nothing helps, it’s best to check with your doctor. He or she will examine you for any health conditions such as celiac disease, lactose intolerance, or irritable bowel syndrome, all of which can cause puffiness.
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