Anyone who has sought to lose weight knows the feeling of triumph once you hit that weight goal. Even before hitting a weight loss goal, there are many other moments of triumph and tribulation, like working out and feeling healthier
, for starters.
However, what happens when you hit a bump in the road on your weight loss
journey? Many of us find ourselves struggling with various issues, such as following our diets
accurately, working out as much as we should, and not cheating on any meals or skipping exercises
Out of all the bumps, the most arduous must be losing the remaining weight when you are so close to reaching your weight loss goal. That is why we have compiled a list of different ways that you can adapt your lifestyle to lose those 20 pounds you were looking to drop.
If this is your first journey towards weight loss, then these tips will work well for you, too. Read on and learn about seven different ways to drop those 20 extra pounds for good.
1. Start Journaling
No, we are not talking about writing about your feelings, although that can help, too. Dieticians say it is advisable to start a dietary diary. You may not be the type to keep a journal at all, but if you are looking to lose 20 pounds then this is a great way to start.
Keeping a dietary diary is great for a few different reasons. Firstly, keeping a dietary journal will help you have a visual of all the different foods you are eating. It is one thing to say you will eat healthier
, but it is another to see it on paper.
Too often we allow ourselves to cheat and skip a healthy meal or reach for a bag of chocolate. Once you start writing down everything you are eating, you will begin to see why you can’t lose the weight on paper.
Dietary journaling is a great idea, because it holds you accountable. In addition to acting as a visual for you, it also makes you more responsible for your actions. Once you get into the habit of writing down everything you consume, you will start to second guess your food choices.
That bar of candy will not look so appetizing when you visualize yourself writing it down in the journal. There is truly no worse feeling than looking at a day’s worth of dieting and realizing that you blew it all on one piece of cake or pie.
Once you start keeping tabs of all of your grub, start to look into the foods that you are eating.
2. You Think You Know, But You May Have No Idea
Dieting seems easy, doesn’t it? We all know the foods that are bad for us. Simply eliminate fast food, ordering out and desserts, and we are now magically on a diet, right? Wrong.
You need to meticulously plan your diet around factors other than what you think is and is not healthy. Everyone’s body is different. Research into the proper balance for you. Everyone needs a ratio of fat to protein to carbohydrates, preferably with fewer carbohydrates and more protein.
It is also important to take note of the types of fat that you need. Saturated fats are a big no, no, but healthy fats like omega-3 fatty acids are a very healthy option for you. Fats are everywhere, but only some of them are the healthy kinds of fats.
If this ratio of fat to protein to carbohydrates is making your head spin, then rest easy, because there is an easier option. In this technological day and age, there are an abundance of different apps for your smartphone or tablet that can help you both journal your food and watch the ratio of nutrients.
These apps also help you count calories, another major step that you should follow to lose 20 pounds.
3. Get into Counting
Counting calories sounds like a chore, and those who have done it will agree that it is not the most enjoyable activity in the world. However, counting calories is a necessity for anyone looking to lose weight
, whether it is five or 20 pounds.
The key to losing weight is to consume fewer calories than you burn. If you are eating more food than your body is metabolizing, then clearly you will pack on the pounds in no time.
It is important to practice all of these steps and not just one of them. If you simply count calories without journaling, then you may simply make room for yourself to cheat.
This would be similar to saving some of your Weight Watcher points for dessert; while it seems healthy because you are under your caloric limit, you have also missed out on the protein, healthy carbs and healthy fat balance by replacing it with sugar.
While we are on the topic of sugar, let’s talk about all of the reasons why you should eliminate sugar from your diet if you are serious about losing up to 20 pounds.
4. Eliminate Sugar From Your Diet
Sugar can put any diet and hard work to a clear halt. An excess consumption of sugar can lead to a bloated belly, and we certainly do not want that since we are trying to lose the weight, not gain it.
Sugar contains glucose and fructose. Fructose is processed by the liver, but when the liver becomes too overwhelmed, the fructose turns directly into fat. The fat then travels directly to the gut, and once it is there it is very difficult to work off.
Sugar lurks in many foods and drinks, and it often remains unnoticed. We all know that desserts and sugary treats contain an abundance of sugar, but what about soda, fruit and even white bread? All of these foods contain sugar, and eating too much of them can also lead to belly fat
Cutting sugar from a diet is the most efficient way to ensure that your belly fat will be gone. Examine the nutritional labels of all of the foods that you are eating, and be sure to eliminate anything with sugar. Be sure to keep a diary to log all of the food that you eat, and flag anything that appears to have sugar in it.
5. Stay Hydrated
So, cutting out carbs and sugar is a must, but the good news is, you can have all of the water that you can drink. We know, it’s just what you wanted. Staying hydrated is key to losing weight. Our bodies are comprised of mostly water, so water is necessary for our systems to run effectively.
Staying hydrated can help boost metabolism
and end cravings for food. It is recommended to drink an eight-ounce glass of water before a meal in order to not overeat. Additionally, drinking an eight-ounce glass of water as soon as you wake up and immediately before bed can help shed weight as well.
The wives’ tale says to drink 6 to 8 eight-ounce glasses of water a day, but scientists now recommend a new equation. Take your total body weight and multiply it by .5 ounces, and then divide this number by eight. The total number will be the amount of eight-ounce glasses that you should drink throughout the day. You will certainly need to stay hydrated for this next weight loss tip.
6. Work It Out
Exercising is one of the best ways to lose weight and enjoy yourself in the process. Working out does not necessarily need to feel like a chore, and if it does, then you just may be doing it all wrong.
If you have never worked out before, or consider yourself to be relatively inactive, then be sure to start slowly. There is no rush. Nothing good comes of you rushing your exercise.
Instead, start walking briskly around the neighborhood when you have the time. Once that feels relatively easy, then you can work your way up to a steady jog.
Working out should be a fun activity, and you can even bring a friend along. Having a workout partner is a great idea; not only will you enjoy someone else’s company and vice versa, but you will also be held accountable to actually work out. You and your workout buddy can motivate each other
to work harder.
7. When It’s Just Is Not Enough
If you follow all of our tips and simply feel like they are not enough to help you lose weight, then be comforted in the fact that many people today are taking supplements. Supplements are a great way to give your body that additional boost that it needs to lose the weight that you desire.
Dieters of all varieties are utilizing supplements such as fish oil, HGH, and much more. No longer are supplements only for the professional athlete
You, too, can purchase these beneficial, natural supplements from stores all over. HGH, human growth hormone, particularly is becoming more popular in the scientific field.
Dubbed the fountain of youth
in a pill, HGH can help you lose your weight in addition to helping you feel great.
The key is to find a reputable manufacturer for HGH supplements. Websites such as www.GenF20.com
have stellar reviews; clients claim nothing but spectacular results. Better yet is the fact that GenF20
offers HGH supplements in the form of both a pill
and a spray
For an affordable price, you can receive the extra kick that you need. Losing 20 pounds should be a fun and rewarding process. Set the bar high, never lose your drive and expectations, and you are sure to lose the weight as quickly as you would like.